Is it possible for pregnant women to bask in the sauna. Useful properties for the body. Is it possible for pregnant women to visit the bath: a historical background

Every day the bath is gaining popularity. But, to a greater extent, not as an opportunity to maintain cleanliness and hygiene, but as an opportunity to relax body and soul. Residents of cities most often give preference to the Russian bath, hammam and sauna. For many, it becomes a tradition every certain period visit these establishments.

But is it good for everyone to go to the bath?

• Hypertension;
• Diabetes;
• CNS diseases;
• Bronchial asthma;
• Pregnancy.

Everyone understands why you can not expose yourself to overheating in these diseases. But pregnancy is not a disease. Many people know that previously pregnant women regularly visited the bathhouse and sometimes even gave birth there. Why is she, pregnancy, on this list? Are trips to the bath for pregnant women possible? early dates?

What are the benefits of a bath for a pregnant woman?

• Helps to relax and relieves nervous tension;
• Improves blood flow and helps to cope with swelling;
• Improves the condition of the skin and increases its elasticity;
• A cool shower, after a steam room, activates and improves immunity;
• Cleanses human body from waste and toxins.

If we consider the effect of the bath with medical point view, then it consists in the fact that fever, as well as humidity environment warm up all the cells of your body and have a beneficial effect on all systems. Skin pores expand sebaceous glands they remove toxins and toxins along with sweat, vasodilation occurs, which reduces the likelihood of blood clots and relieves swelling, the walls of blood vessels thicken and become less prone to injury. Traditional for our bathing culture, a sharp cooling of the steamed body helps to increase resistance. various diseases and infections, improves immunity.

There is no greater pleasure than after a busy day to relax, unwind and put your own thoughts in order, give your body a rest, soak up the warmth, because the relaxing effect of steam is undeniable. You always want to look good, so that the skin is smooth, fresh, elastic and, in no case, these terrible stretch marks appear! So that toxins and toxins are removed from the body, blood circulation improves, and swelling disappears ...

This is especially desirable in interesting position. After all, if the mother feels great, then the baby is happy. Why are doctors against baths during early pregnancy, what's the catch? Let's not forget that everything has two sides. Is a bath useful in the first trimester?

Negative nuances and consequences

It would seem that there is only one benefit, why are doctors so categorical, and even forbid pregnant women to go to the bathhouse in the first trimester? Any prohibition during pregnancy has its justification. Despite all positive points, bath, during early pregnancy, can have and Negative influence. Obstetricians and gynecologists unanimously declare that any serious stress, as well as temperature changes, are contraindicated for the body, and do not hide their own, negative attitude, to visit the bath, during pregnancy in the early stages. After all, it is much easier to forbid than to take even greater responsibility for the health of the expectant mother.

The main priority for any doctor is the absence of health risks, and specifically for a gynecologist - the absence of risks of violation normal flow pregnancy.

Today, you almost never meet completely healthy people, especially among urban residents. Health disorders caused by poor ecology and their symptoms may intensify. Instead of enjoying the bath, in the early stages of pregnancy, you get a whole bunch of problems, of which personal discomfort is a mere trifle.

Visiting a steam room, your body is inevitably exposed to shocking effects of temperature. Overheating can provoke deterioration of your condition - dizziness, increased pressure. This is something that concerns well-being, but do not forget about the moment that you will soon become a mother. The body of a woman during the onset of pregnancy is rebuilt in order to bear a child, and in a new way begins to respond to external stimuli. Changes are coming hormonal background and formation of the placenta. Therefore, in the first trimester, greatest risk spontaneous interruption pregnancy. During this period, any stress can lead to a miscarriage, what then to say about such a serious burden on your body as the one that visits the sauna brings. It is these moments that can reverse the beneficial effect of visiting the bath in the first trimester of pregnancy, especially from 1 to 7 weeks.

If you still categorically do not want to deny yourself this wonderful pleasure, listen to the advice of the doctor who is conducting your pregnancy, and follow all precautions when taking this procedure, choose a sauna with sparing conditions. Do not trust your life, and the life of your unborn child, to chance.

First trimester of pregnancy and bath: basic rules

1. Your body should gradually get used to the change in temperature. Do not immediately go to the steam room.
2. It is not recommended to be in the steam room with an uncovered head and wet hair.
3. Your skin should be dry so that moisture does not interfere with the body's natural cooling process - sweating.
4. Reduce your time in the steam room. To begin with, it cannot exceed 1-5 minutes.
5. Watch your own pressure and pulse rate, which should not be higher than 120 beats per minute.
6. Temperature fluctuations cannot be too sharp and critical for your body.
7. Wait 15-20 minutes before entering the steam room again.
8. You need to consume plenty of fluids so that there is no risk of dehydration. You can drink herbal teas recommended to you by your personal doctor.
9. Before going outside, you should wait until the body has completely cooled down. Depending on the season, this period of time can be from 15 minutes to an hour.

How to choose the right sauna if you are pregnant?

After consulting with the doctor and making the final decision, you need to choose the right bath. So which bath, in this position, will be the best option for you? Consider the most popular.

• The Russian bath is the most sparing option, because the temperature fluctuates between 50-75 degrees, and the humidity is average. You will be able to sweat, not overheat, and there will be no breathing problems.
• Turkish hammam - the temperature is lower than in Russian, but at the same time very high humidity, about 80%, which will make it difficult for you to breathe and reduce the level of oxygen in the blood.
• Finnish sauna is one of the most inappropriate options. Very high temperature, reaching 120 degrees, and extremely low humidity. While in it, you will overheat very much, and your body may become very dehydrated.
• A salt bath is a special kind, the walls of the steam room are covered with salt crystals, and the air contains a high content of iodine. Being in it, you will feel like on the sea coast. But, with this exotic, you need to be even more careful than with Finnish sauna. In it you will get more stress for the body than in any other.

Going on about own desires, during pregnancy, do not forget about the main thing - now not only your health, as well as the health of your unborn child, but also his life depends on you! And remember, the possible consequences of the bath, in the early stages of pregnancy, can be irreparable.

Opinions in modern obstetrics are divided - some believe that the bath is a complete harm due to excessive temperature changes, other doctors, as well as adherents traditional medicine vice versa with both hands "for" and even recommend pregnant women to visit the steam room.

We will deal with this issue from and to. And finally, we will answer the question: “But still, is it possible for pregnant women to bathe in a bath?”

Looking ahead, I can say that you can bathe in the bath if:

• You are already in your second or third trimester
• you are healthy, you have no chronic diseases, pregnancy complications
• You are accustomed to the bath before pregnancy, you regularly went to the bath and feel very comfortable in it

These three factors are like three whales of a successful visit to the bath.

Now let's understand, is there any point in taking a steam bath, what is the use of it?

Bath trains the heart

First, high temperature and humidity contribute to the fact that vessels expand 2 times and can now take 40% more blood.

The smallest capillaries and vessels are expanding, located, as we say, on the periphery. The heart becomes much easier to work.

All organs, ligaments, muscles, bones, skin are washed with a large amount of blood, which means more nutrients, with itself the blood stream takes away all unnecessary.

Bath helps reduce swelling

The acceleration of blood flow helps the body cope with swelling, congestion. In addition, scientists have proven that the Russian bath improves the condition of the human venous wall.

What does it give us during pregnancy?

Improves the elasticity of the valvular apparatus of the veins, reduces swelling and eliminates congestion . This is very important factor, since this is the prevention of such a disease as thromboembolism of the veins of the lower extremities.

Bath removes toxins

The most powerful effect of the bath is the enhanced elimination of toxins.

Strong blood flow to the skin stimulates sweat glands, the pores open and the skin begins to release moisture, and with it all kinds of decay products: inorganic salts, ammonia, urea and other metabolic products.

There are data scientifically substantiated by scientists that in a Russian bath, where there is a lot of wet steam, 3.5 times more toxins are released through the skin than through the intestines and bladder!

I told only about the most powerful pluses, in general, it is worth writing a long review article about the benefits of a bath and its effect on the body. I think I convinced you how useful this action is.

However, not all women in position can bathe in the bath.

Who is contraindicated in steaming?

DO NOT for all women in the 1st trimester:

1. The first trimester is a very delicate period. You must remember that in the first three months all the organs and tissues of the unborn baby are formed. Sudden temperature changes that are inevitable in a bath / sauna / hammam, absolutely useless in the early stages..

DO NOT if you have health problems:

1. If the doctor put threat of abortion. In this state, as a rule, you can only lie down: not only is it impossible to go to the bathhouse, it is generally not allowed to go.
2. If there are diseases and pathologies of the cardiovascular system- heart disease, ischemic disease, artificial valve, vegetovascular dystonia, hypertension.
3. Serious chronic kidney disease
4. Threat of preterm birth
5. Low placenta previa
6. convulsive readiness, epilepsy
7. severe vomiting during pregnancy, severe preeclampsia, or as this condition is popularly called " late toxicosis”, hypertensive disorders of pregnancy
8. Acute inflammatory diseases, elevated temperature
9. Oncological diseases

DO NOT if there is no habit of bathing

If before pregnancy you did not visit the bath at all, or went 1-2 times a year, do not start doing it now - wait for the birth.

Important rules for visiting a steam room during pregnancy:

Still consult a doctor who is watching you. All contraindications cannot be listed, your doctor knows much more about you, and can say for sure whether you can or not. You can write to me in the comments to this article, I will help you.

Steam room time no more than 2 minutes for you.

On the way out, do not dive into cold pools, do not pour yourself, do not get up under a cold shower. All this extreme - after childbirth! Get out of the steam room, completely come to your senses and cool down. And if you feel strong in yourself, you can also go in for 2 minutes 2-3 more times, don’t strive immediately to the topmost shelf, it’s better to take places from the bottom :)

Control your pulse it should not be higher than 120 beats per minute. As soon as your pulse in the steam room has reached this level and you begin to clearly hear the heartbeat, it's time for you to leave. In the beginning, just sit down so that the body cools down a bit, the pulse returns to normal - 70-90 beats. Then you can go back to the steam room.

Dry head and body- go to the bath with dry skin, a dry head and a cap from overheating. Because moisture on the body will interfere with the process of sweating and cause additional stress on the heart. If you take a shower, pat yourself dry with a towel.

Drinking mode: after each entry into the steam room, drink clean water room temperature. You can take with you, or. In the bath, you can not drink too cold and too hot drinks.

Be careful with fragrances: during pregnancy, you can not inhale the smell of wormwood, tansy, arborvitae. It is possible and even necessary: ​​the smell of pine needles, the smell tea tree, smell of lavender, bergamot.

Never go to the bath alone. Take with you reliable rubber slippers that do not slip - so as not to slip.

Before you go outside need to cool down within approximately 1 hour. Don't forget to wear a hat, scarf or scarf.

Which bath is more useful during pregnancy?

Russian bath

This the best option during pregnancy due to high humidity and not very high temperature: 55-70 degrees. It is this temperature that is optimal for removing toxins from the body.

Turkish hamam

It is very similar to a Russian bath: not a high temperature of 50 degrees with high humidity. However, marble walls or tiles instead of wood can still load cardiovascular system.

Finnish sauna

This is a high temperature and very low humidity (about 10%). This is the most not useful option during pregnancy, since the main effect here is achieved by a sharp change in temperature.

So if you have no contraindications, you have already moved into the second trimester, the baby is almost fully formed, you went to the bath before pregnancy, then I would strongly recommend that you continue this useful practice.

And do it in a Russian bath, with friends, in a pleasant atmosphere, with good flavors and delicious warm tea. Let your body gain lightness, and the psyche rest from all anxieties and worries!

And I also suggest you watch my author's program on this topic:

If at a time when the steam room was the only place to swim, women did not even think about the dangers or benefits of saunas and baths during pregnancy, then modern mothers are already well-read about the consequences of such procedures. Not every organism is able to withstand them even in their normal state, and what can we say about pregnant women!

For our body, there is no difference where to bathe, in a sauna or in a bath.

Contraindications for being in the sauna can be oncological diseases, various infectious diseases respiratory tract, skin pathologies, heart disease, tuberculosis and complicated pregnancy. As you can imagine, the key word here is "complicated". For expectant mothers who do not complain about their health, there are practically no contraindications to visiting a sauna or a bath. Women with the threat of premature birth, the threat of abortion, preeclampsia, bleeding should be careful. They should avoid these establishments. The rest should certainly consult with a doctor who will adequately assess the situation and be able to warn about the possible consequences in your case.

Why is it still impossible for pregnant women to go to the sauna, if entire treatises have been written about its benefits? Is it possible or impossible for a pregnant woman to take a bath? If you turn to obstetrician-gynecologists with this question, then most likely they will prohibit a pregnant woman from visiting the steam room.

What are the benefits of baths and saunas?

But our ancestors believed that going to the bath for a woman is even very necessary. And even childbirth took place in the bath. Since ancient times, people built baths not only to wash themselves, but also to cleanse the body, soul, relax and recharge with positive energy. Pregnant women visited baths with pleasure, as visiting a steam room has a positive effect on the respiratory system (bronchi expands), and the circulatory system. So, sauna and bath are excellent preventive measures that help to avoid "cold" diseases, as well as cure cough and runny nose.

Due to the temperature difference, the sauna helps to strengthen the immune system, but keep in mind that this feature baths can be dangerous in early pregnancy.

Also useful properties of the bath is great way to prevent intrauterine hypoxia fetus and preeclampsia of pregnancy. Being in a sauna will help relieve increased tone uterus.

Muscles, skin (a bath is indispensable for the prevention of stretch marks), bones and tendons respond well to steam, internal organs. In a sauna or bath skin diseases how urticaria, itching, dermatotoxicosis during childbearing can reduce their manifestation and even disappear.

It has been proven that pregnant women who regularly visited the steam room during childbirth had much less pain, in which it is necessary to take antispasmodics and analgesics. This is due to the fact that due to visiting the sauna, the elasticity of the ligamentous apparatus has increased, and excessive muscle tension has decreased. The bath has a positive effect on psychological condition and vegetative nervous system pregnant.

If you are experiencing varicose veins veins, then you go straight to the bath. So you can increase the tone of the walls of blood vessels. It has been noted that after childbirth, sauna and bath lovers are much less likely to bleed, and blood loss during childbirth is not great. Women who visit the steam room are less likely to suffer from thrombosis, which is evidence that steam affects the mechanisms of blood clotting.

Rules for visiting the bath and sauna during pregnancy

Firstly, a sauna during pregnancy can only be recommended absolutely. healthy woman. Pregnant women should not sit in the steam room for more than 5 minutes. If you feel unwell, it is better to immediately leave the sauna, bath in the dressing room. There, stand under a cool shower, swim in the pool or just sit on a bench.

It is better to choose a Russian bath, as normal temperature up to 85 degrees and high humidity (and dry steam in the sauna) contribute to better perspiration, provided you feel good. The effect of a Russian steam room in a sauna can be obtained by lowering the temperature and dousing the stones with water.

If you are afraid of getting infections in the sauna, then use proven means for intimate hygiene. It is necessary to apply them to the skin and mucous membranes of the genital organs. So you can increase local immunity and protect against the penetration of fungi and bacteria.

You can go to the steam room right up to the very birth, and you need to resume visiting these establishments only 2 months after them. When going to the bath, do not forget about safety. It is better if you prepare a felt hat on your head and rubber slippers in advance. Remember to keep your head covered at all times. Take with you a bottle of non-carbonated water, rosehip broth, herbal tea. Be sure to drink in between the steam room, as the more you drink, the faster sweat is released, and excess toxins and salts are removed with it.

In order to cool the body after the steam room, dive into the pool with your head.

You shouldn't overdo it. Make several short runs. Visit the bathhouse at least once a week, and stay there for several hours.

Be sure to go to the sauna, bath in rubber slippers, and lay your towel or bedding on the shelf.

Pregnant women can visit the steam room in special groups for pregnant women, where an instructor will always be with them. If you do not want to go in a group, be sure to take someone with you. Just in case, take antispasmodic pills with you.

Infrared sauna during pregnancy

Now more and more often you can hear about infrared saunas, which were developed by Japanese scientists. Infrared sauna during pregnancy can be used, but it is better with the permission of a doctor. It acts from the first minutes and is considered beneficial for the body. An increase in body temperature has a suppressive effect on most pathogenic microbes. The body is freed from accumulated toxins.

Do not forget about the bath, sauna and after childbirth. They will help the body to return to normal faster, and, with proper observance of the rules of being in the steam room, you will not only enjoy, but also contribute to maintaining your health.

In anticipation of a child, many women have to deny themselves certain pleasures. This is a refusal of alcohol, coffee, an exception certain products, hot baths, and in some cases even baths. You can wash in the bath, but steaming and taking any procedures associated with high temperatures is undesirable and even dangerous.

Facts: is it possible for pregnant women to take a bath

The body of a woman during pregnancy already experiences quite strong loads on almost all systems and organs, and therefore any external influence can be not only unpleasant for both the expectant mother and the unborn child.

Data:

1. It is especially not recommended to visit the bath in the early stages of pregnancy, when all future organs are being formed.
2. An increase in external temperature can adversely affect the unborn child and even lead to irreversible consequences.
3. Bathhouse visit later dates pregnancy (third trimester) is also undesirable, since high temperature puts an additional burden on the heart and blood vessels, which are already loaded and with an increase in temperature, malfunctions of the body are possible, up to fainting.

If a woman went to a bathhouse or sauna before pregnancy and is used to high temperatures and humid air and wants to continue her hikes, she should definitely consult a doctor. If the doctor, after studying all the data and studies of the body, decides that it is still possible to go to the bath or sauna, then the pregnant woman should not go alone.

A visit to the bath is allowed if the temperature in the sauna or steam room does not exceed 70 ° C and stay in the steam room for no more than 10 minutes.

At the same time, you can’t bathe, you can just sit or lie quietly. The head must be protected with a hat. Be sure to drink plenty of water or any herbal teas that are safe for the unborn child.

Bath during pregnancy: restrictions

In every major city there are many different types similar establishments, ranging from ordinary saunas and ending even with Roman baths, and each type of bath has its own microclimate, its own temperature and humidity. But, despite this, it is not recommended to visit these institutions, especially in the early stages, since high temperatures are stressful for the body. This can subsequently lead to health problems in the unborn child.

Pregnant hamams, baths, saunas and other establishments should not be visited, as high temperatures can provoke premature birth. If, nevertheless, a pregnant woman wants to visit such an institution, she should definitely consult a doctor. If earlier a woman went to steam rooms, then she can visit a bathhouse or sauna, but with some restrictions.

Restrictions:

1. When you first visit the steam room, you should carefully listen to your feelings, with the slightest sign discomfort, you should immediately leave the hot room.
2. After the steam room, you should drink enough water and you can take a cool shower, but in no case, not a cold one.
3. Care should be taken with aromatherapy and the use of various herbal infusions as it may have a negative impact on the unborn child.

The time spent in the steam room or in the sauna, especially during the first visits, should be limited to 10 minutes. It is also recommended to visit such an institution once a week, while it is not recommended to visit public baths.

A visit to the bath allows you to gain strength and positive emotions, the bath allows you to renew the body, cleanse the skin, remove all unnecessary from the body, as well as train the respiratory and cardiovascular systems. It also makes it possible to strengthen immune system etc. So from visiting such an institution is a complete benefit. You can visit a bath or sauna provided that the person is healthy and there are no contraindications, in particular diseases or pregnancy in a woman. If a woman is pregnant, and she wants to go to the bath or sauna, then she should first tell the doctor about her intention.

Rules for pregnant women:

1. In the first trimester in pregnancy up to 15 - 17 weeks, it is strictly forbidden to bask in a bath or sauna. The consequences of visiting a bath or steam room can be very different, ranging from increased pressure to miscarriage.
2. In the second trimester, you can visit the bath, but at the same time, the pregnant woman should not be alone in the steam room or in the sauna, the time spent in the steam room should be limited to 10 minutes. After the steam room, you should cool off cool, but in no case cold water.
3. In the third trimester, it is also forbidden to visit such an institution, as this is fraught with the onset of premature birth.

It is strictly forbidden to visit the bath or sauna for those pregnant women who previously had problems while carrying a child. It is also forbidden to visit the bath for pregnant women who have suspicions of a deviation in the development of the fetus. It is also highly recommended not to use brooms in the steam room, to do massage and other wellness procedures.

Hamam during pregnancy: conditions for visiting

The difference between a hamam and other similar establishments is that they have more gentle conditions for temperature regime and by humidity. Usually the temperature in the hammam does not exceed 50 - 60 ° C, so they are considered quite safe for pregnant women, unlike saunas or traditional Russian baths and steam rooms. Perhaps this is the only type of steam room that can be combined with a variety of caring procedures. For example, after warming up after 5 minutes, you can clean the skin with a hard mitten, but you can’t clean the abdomen, sides, lower back, inner thighs, and, of course, the chest.

Conditions for visiting pregnant women:

1. You can visit the hammam provided that the pregnancy is proceeding normally and the hammam allows you to get rid of excess weight, swelling, headaches.
2. The low temperature has positive influence on the circulatory system, and also has a positive effect on the nervous system.
3. When visiting the hamam, despite low temperature, you should not overdo it, especially the first time, and you should reduce the visit to the hamam for a few minutes first, and then you can gradually increase the amount of time spent, but not more than 10 minutes.

You should not visit the hammam if the woman has not done this before, despite the low temperature. Since an unusual organism to high temperatures can fail, which is fraught with problems with the unborn child. The most optimal would be to visit the hammam as part of special groups for pregnant women. In the group, a pregnant woman will be under the supervision of other expectant mothers, and an experienced trainer or instructor.

Features: is it possible for pregnant women to bathe in the sauna

If a woman does not have enough warmth and visits to a sauna or bath, then you can extreme cases try to use the bath, only the water in the bath should not be hot (not higher than 40 ° C), and you can not bathe in it for more than 10 minutes. You can also take a bath, only in the second trimester, in the first and third is highly undesirable. But, despite this, many experienced gynecologists and doctors who received a good education and encyclopedic knowledge in due time, against visiting such establishments by pregnant women at any stage of pregnancy.

Doctors' opinions:

1. Most experts are inclined to believe that in moderation and with short stay in a hot room can have a beneficial effect on the health of the unborn child and the health of the expectant mother.
2. Visiting the sauna is allowed only in the second trimester, and then you should not visit such an institution alone, and also visit the sauna at too high a temperature (above 60 ° C), do not use any oils, brooms and douse yourself with cold water.
3. A pregnant woman should carefully monitor her well-being and at the slightest sign of malaise or poor health, she should immediately leave the sauna.

In order not to stimulate childbirth, you can not visit the sauna in the third trimester, as well as have sex in the bath or sauna.

Many pregnant women ask why it is still impossible to visit such establishments, despite feeling good. Since hot and humid air can adversely affect the health of the unborn child. Monthly baths are not visited, with a tattoo you can next week.

For many Russian women a weekly visit to the bathhouse is a national ritual of healing and rejuvenation. The bathing code prescribes to take a steam bath with a broom, douse yourself with cold water, make masks and body wraps, and drink herbal tea. Needless to say, the Russian bath is a worthy answer to European SPA-complexes.

During pregnancy, true bath attendants have a reasonable question. Is it possible to continue going to the bath or is it better to wait for the baby to be born? After all, a period of nine months is not so small. Is it worth depriving yourself of one of the few pleasures in a period of all sorts of taboos?

Doctors' opinion

We want to make a reservation right away: even official medicine does not have an unequivocal answer to this question. Or rather, different doctors they respond differently. Some doctors are reinsured and forbid women in position almost everything, including a bath.

Another group of gynecologists, perhaps the most numerous, does not recommend taking a bath in the bath only in the first trimester of pregnancy. Such an opinion is not without foundation. Indeed, in the early stages of pregnancy, when the placenta is just being formed, a sharp heating of the body can provoke a miscarriage. No matter how accustomed your body is to hot steam, it’s not worth the risk during this period.

Finally, others believe that, subject to certain conditions bath procedures useful for the expectant mother and child.

Much depends on the specific situation and on the many nuances that we want to touch on in this article.

Bath during pregnancy: pros

It is noticed that regular bath procedures facilitate the course of pregnancy. One of the reasons for complications while waiting for a baby is existing health problems. Chronic ailments may become aggravated, toxicosis, nervous experiences may occur. A visit to the bath can reduce the likelihood of such adverse manifestations. Why is a bath useful for women in position?

Prevention of complications

When visiting a steam room, the respiratory system is perfectly trained, which is important before childbirth. Activation of blood flow improves the condition of the placenta, serves as a prevention of fetal hypoxia, edema and preeclampsia.

Prevention of varicose veins

Varicose veins often complicate the condition of pregnant women. This is due to an increase in venous blood flow, leading to high blood pressure on the vessels. Varicose veins occur not only on the legs, but also in the rectum. In this case, hemorrhoids can develop, which causes significant discomfort.

The alternation of warming up followed by dousing with cool water perfectly trains the vessels, which reduces the risk vascular diseases. Therefore, lovers of the bath are less tired and have sore legs, varicose veins are less often observed.

Improved skin condition

Hot moist steam has a beneficial effect on the skin. Through open pores skin covering cleansed of dirt and toxins. Peeling helps to enhance the effect natural remedies, For example, coffee grounds or honey with sea ​​salt. It is noticed that the bath helps to prevent such an unpleasant defect as stretch marks.

cold remedy

Finally, a woman can simply catch a cold, and in the conditions of the strictest ban on almost all medicines, a bath can be a real salvation. If, after hypothermia or at the first signs of ill health, it is possible to warm up in a hot bath, then medicines may not be needed.

Calming effect

Deep relaxation after a bath is comparable to meditation. A series of bath procedures helps to resist stress, improves sleep and appetite. After the bath, a person experiences an incredible feeling of lightness, which is replaced by a pleasant exhaustion. About how important positive emotions are for expectant mothers, I think it is unnecessary to talk about.

Constipation Prevention

This delicate issue familiar to pregnant women firsthand. The bath has a positive effect on the digestive and excretory system. This is primarily due to the improvement of muscle and vascular tone.

Preparing for childbirth

It is noted that women who like to bathe give birth easier and faster than other women in labor. At the same time, anesthesia is less often required, which is harmful to the baby. This effect is explained by an increase in the elasticity of the ligaments, a positive effect of the bath on vegetative system and psyche. Blood loss during childbirth in bath fans is noticeably lower, thrombosis is less common, which indicates good blood clotting.

Probably after such an abundance beneficial effects Do you feel like going to the bath immediately? We advise you to first play it safe and get the approval of your obstetrician-gynecologist. This precaution is especially important for women who have any pregnancy complications.

When pregnant women should not go to the bath

Exposure to high temperature, beneficial to healthy person, in some cases may cause Negative consequences. The list of conditions in which a visit to the bath is not recommended is quite extensive. Let's name those that are relevant during pregnancy:

• some serious illness(hypertension, heart disease, asthma, epilepsy);
• predisposition to neoplasms;
• elevated temperature;
• high tone of the uterus;
• preeclampsia;
• risk of miscarriage.

Even with good health it is worth consulting with your doctor before going to the steam room.

The most favorable period for a bath

As mentioned above, in the early stages of pregnancy, it is better to refrain from a hot steam room. Doctors recommend giving up bathing leisure in recent weeks before childbirth. This is due to the fact that at sharp drops temperatures, blood is quickly redistributed in the body, which is fraught with placental abruption and premature discharge of water.

Thus, best time to visit the bath - the second trimester of pregnancy. At this time, the woman's well-being stabilizes, and nothing threatens the baby's health. If a woman has never gone to the bath, but wants to do it during pregnancy, then it is better to start the first bath procedures after the 15th week.

Bath safety rules

The most reasonable advice when visiting a bath is to carefully observe own feelings and reactions. If the body experiences discomfort from hot steam (dizziness, nausea, etc.), you must immediately leave the steam room. For the same reason, it is advisable to go to the bathhouse accompanied by friends or relatives. IN general case Follow these proven tips:

• Baths often have slippery floors, so get a comfortable one. rubber shoes, preferably special slippers. They will protect against falling, as well as from fungal diseases.
• In the steam room, cover your head with a felt hat, your shoulders with a cotton sheet. It is better to sit on an individual wooden stand. Be sure to remove all metal jewelry beforehand to prevent burns.

• Drink more water or herbal tea. Other drinks in the bath are contraindicated.
• Extreme cooling methods, such as diving into an ice pool or an ice hole, are replaced by dousing with cool water.
• The temperature of the steam should not exceed 70 ° C, the time of visiting the steam room should not exceed 5-10 minutes. depending on how you feel. Frequency of visits - no more than once a week.
• Fans of massage with a broom should be careful: such manipulations should be performed with blurred stroking movements.
• Use such popular aromatic oils with due regard individual sensations, since during pregnancy the sensitivity of smell is exacerbated.

The last advice concerns the choice of a bath complex. An ordinary public bath is hardly suitable for a pregnant woman. In a crowd of people there will always be an ignorant person who considers it his duty to dissuade you from the intention to take a steam bath. Such "good" advice can spoil any good undertaking.

Some baths have special days to visit pregnant women. The most advanced institutions conduct special auto-trainings organized by childbirth preparation schools. On these days you will be in the company of like-minded people: pregnant bathing enthusiasts, nursing mothers and midwives invited for greater safety. Thus, you will not only rest your soul and body, but also competently prepare for childbirth.

The ideal option is a home bath, where you yourself can adjust maximum temperature pair.

Baths of the peoples of the world

In big cities or on vacation future mom may be faced with a choice, which bath is better to go to: Russian, Finnish, Turkish, Japanese ...? Each of them has own features, different conditions in the steam room (humidity and temperature). Consider the most popular options.

Sauna

The Finnish bath is fundamentally different from the Russian steam room: there is no wet steam in it. Dry heating is worse tolerated by the body, especially during pregnancy. May appear headache or other symptoms of trouble, so going to the sauna during pregnancy is undesirable.

Turkish bath

Hamam is the clear leader of the TOP the best baths for pregnant. Its main difference is a low steam temperature - 30-50 ° C at almost 100% humidity. In the hammam very comfortable conditions, so you can stay here longer than in a Russian steam room. Hot marble perfectly warms up the articular-ligamentous apparatus, making it more elastic. Such procedures reduce back pain, characteristic of the period of pregnancy. In the hammam, you can indulge in caring procedures: body cleansing with a kesse mitt, soapy relaxing massage, etc. It should be remembered that during pregnancy you should not massage your stomach, lower back and chest.

Ofuro

The Japanese bath is a special container made of natural wood, filled with hot water with aroma oils. During pregnancy, immersion in ofuro is contraindicated due to too much warming up of the body and stress on the heart.

If visiting the bath was useful to you during pregnancy, do not forget about it after childbirth. It will help restore strength, take a break from endless troubles, and prevent postpartum depression.

We wish you an easy couple and easy childbirth!