Skin products or what to eat to be irresistible. Secrets to clear, healthy skin

Why do pimples appear on the face? Scientists have identified the cause of pimples on the face - this is poor nutrition. Food products that provoke the appearance of pimples: flour and sweets, animal fats, nuts and something else, we will discuss this with you, and also talk about what foods are good for our skin.

Morning. You stretch sweetly, jump into your favorite slippers, throw an elegant robe over your shoulders - and straight into the bathroom. Go to the mirror, and there - oh, horror! - your face is by no means a pretty face, because HE is emblazoned right on your nose (cheeks, forehead)!

A red pimple, cheekily rising above the surface of the skin, often in the company of its own kind... “Where from?” - you ask with tears in your voice. And you remember what you ate the day before. After all, among the products there are so many enemies of your beauty! And it’s not just the notorious fast food, chips and soda.

Let's consider the reasons for the appearance of pimples on the face. Let's identify enemies clear skin, as well as those products that provoke the appearance of pimples.

Floury and sweet

Refined flour and sugar are the most likely foods that caused your face to “bloom.” lush color" Next time, before you drink tea with a delicious cookie or cake, think carefully: is it worth risking the beauty and purity of your skin for a few minutes of pleasure? And go to the store (or better yet, to the market) for equally tasty, but at the same time healthy dried fruits.

Animal fats

Food containing large amounts of animal fats overloads the liver. As a result, metabolic products that are not neutralized by it remain in the blood and poison the body, which is trying to remove toxins through skin. Here you have rashes and pustules, not counting greasy and clogged pores. But if you replace animal fats in your diet with cold-pressed vegetable oils (olive, sunflower, pumpkin, etc.), then both your liver and skin will thank you. Vegetable oil has a positive effect on the structure of the skin, protecting pores from clogging.

However, a tablespoon (no more) of natural butter or ghee per day still won’t hurt! But from hard-to-digest fats of animal origin, incl. those contained in smoked and fried meats are best avoided completely.

Nuts

Although nuts are valuable sources of micronutrients, they can exacerbate skin problems, so it is recommended to temporarily exclude or minimize them from the diet. But you can and even should eat unroasted sunflower seeds, at least 100 g per day.

Other enemies of our skin that cause pimples

You will have to exclude from the menu coffee, fried, spicy, salty, as well as “derivatives” of meat (sausages, sausages, etc.). And, of course, alcohol. From today we eat right!

What should you eat to keep your skin clear?

To keep your skin clean and healthy, you should have on your table:

Vegetables and fruits, primarily dark orange and dark green (carrots, apricots, rose hips, spinach, broccoli, etc.). The norm is at least 600 g of raw vegetables and fruits per day; however, if your skin is naturally prone to rashes, then you should not get carried away with fruits, especially exotic ones;

Rice (brown);

Lean meat;

Steamed fish, including fatty varieties. It contains omega-3 and omega-6 fatty acids that your skin needs;

Dairy products. They improve digestion, which means they help the body get rid of metabolic products without affecting the skin.

A woman’s nutrition affects the health of the entire body, including the skin. The use of creams, scrubs and other cosmetics helps eliminate minor imperfections or disguise them. However, getting rid of acne and blackheads is only possible if you adjust your usual diet.

The diet for cleansing facial skin does not impose strict restrictions on nutrition. It involves eating food rich in vitamins and microelements. What does this diet consist of?

A diet for problem skin is a combination of two types of foods:

• 1 group. Helps cleanse and rid the body of toxins and other substances obtained with junk food (chips, crackers, soda). They also help eliminate the causes of pimples and blackheads.
• 2nd group. Rich in vitamins and minerals, nourish and saturate the skin, give energy.

1. Products that promote cleansing.

The first group includes:

• Pasta made from durum wheat.
• Whole grain cereals: buckwheat, brown rice, oatmeal, pearl barley, millet.
• Bran, spelt, sprouted wheat.
• Flaxseed (flax oil is also used to improve the figure, read more about this).

Since the health of the stomach and intestines directly affects complexion and the condition of the epidermis, nutritionists recommend consuming foods containing ballast substances. Thanks to this diet, skin cells will be renewed, pimples and blackheads will become a thing of the past.

2. Nourishes the skin.

The maximum vitamins, omega acids and antioxidants are found in the second group. These include:

• Fresh fruits and vegetables.
• Wheat sprouts.
• Low-fat milk and dairy products.
• Fish and seafood.

A diet for clear facial skin implies that you should not eat:

• Sweet dishes (ice cream, cakes and pastries, carbonated drinks, milk and white chocolate).
• Fast food (pies, samsa, baursaks, hamburgers and fries).
• Fatty dairy products (cream and sour cream, cheeses, butter).
• Alcohol.

Alcohol should not be consumed if the skin is prone to redness. In other cases, you can drink wine (no more than 1 glass per day).

Diet for acne and blackheads

Nutritionists highlight several products that help fight inflammatory processes on the face and promote deep cleansing of the skin. These include:

• Olive oil. Contains beneficial unsaturated acids, vitamin E. They prolong youth, making the skin smooth.
• Citrus. Source of vitamin C. Gives vigor and energy.
• Sea fish, chicken breast or turkey. Seafood and meat contain large amounts of protein. It serves as the main building material for body cells. Thanks to protein, skin renewal and cleansing processes go faster.
• Walnuts, cashews, almonds, etc. - vitamins E and PP.
• Fresh, raw vegetables, especially carrots and leafy greens. They affect the functioning of skin cells, renewing them.
• Beef liver. Contains a complex of vitamins that affect the nervous system, metabolism and skin condition.
• Dairy products and eggs. An excellent source of protein for building skin cells.
• Fruits and berries, especially blueberries, sea buckthorn. Rich in vitamins and minerals: C, B, E.

Drinking to fight acne and pimples

What to drink during a diet to clear your skin from acne?

1. Green tea. Removes free radicals, rejuvenates. You can use it not only in nutrition, but also to cleanse the skin, as a toner. To do this, freeze the tea and wipe your face with ice.
2. Clean water. The benefits of sufficient fluid intake are obvious. Cells often suffer from dehydration. By drinking at least 2 liters of water a day, a person helps the body work more efficiently, and clearing clogged pores during a diet occurs faster.
3. Vegetable and fruit juices. Citrus, carrot and apple fresh juices refresh and give necessary nutrition skin.
4. Rosehip infusion. Multivitamin drink, boosts immunity and helps kidneys and bladder cope with the elimination of toxins.

Seven-day diet for facial skin

A special menu for the week will help cleanse skin pores and get rid of acne. Approximate diet:

1. Monday.

• Breakfast: green tea, whole grain bun, soft-boiled egg, lean ham.
• Lunch: lean borscht with beets, chicken breast and potatoes, steamed or stewed, carrot salad with orange.
• Dinner: fish baked in foil, steamed rice and tomato juice.

2. Tuesday.

• Breakfast: orange juice, tomato salad with mozzarella or cottage cheese, biscuits.
• Lunch: chicken broth, boiled eggs with buckwheat, pomegranate.
• Dinner: steam cutlet chicken, vegetable salad, dried fruit compote without sugar.

• Breakfast: fried eggs with tomatoes, green tea with apple, a slice of lemon.
• Lunch: fresh cabbage soup, fish or seafood with brown rice or spelled, tomato.
• Dinner: fruit salad, cottage cheese, a slice of lean ham.

4. Thursday.

• Breakfast: muesli with pieces of fruit and nuts, 1 cup of coffee, a spoonful of honey and biscuits with cheese.
• Lunch: pumpkin puree soup, boiled asparagus or other vegetables, veal baked in the oven.
• Dinner: salmon or cod, vegetable salad from carrots, cucumbers and radishes, grapefruit juice.

5. Friday.

• Breakfast: porridge with milk (any except semolina), orange juice, whole grain bun with ham and cheese.
• Lunch: boiled potatoes, steamed chicken cutlets, cabbage soup made from beet tops and sorrel with eggs, tangerines.
• Dinner: vegetable stew, green tea with lemon.

6. Saturday and Sunday: on these days you can eat the same as on weekdays.

According to cosmetologists, this diet helps cleanse and nourish the skin, prevents early appearance wrinkles, gives it elasticity.

Vitamins and their effect on the skin

• Vitamin A. Forms the integrity of epidermal cells and ensures its health. It is not destroyed during cooking and is absorbed only with fats. Largest quantity found in carrots and citrus fruits; in eggs, fish oil and liver.
• Vitamin C. Increases the strength of blood vessels, accelerates the healing of wounds on the skin, and promotes the rapid removal of poisons from the body. Destroys when heated, preserves well in an acidic environment. The vitamin content is greatest in fresh vegetables and fruits, especially citrus fruits, rose hips, currants, as well as pickled apples and sauerkraut.
• Vitamin E. Rejuvenates and slows down aging, frees the body from carcinogens. Destroyed by heat and iron. You can find it in seeds and nuts, green leafy vegetables and cabbage, olive and sunflower oil, liver and eggs.
• Vitamins of group D. Regulate blood clotting function. Contributes to normal heart function. The largest amount is in milk, sea fish, cod liver.
• B vitamins. Participate in metabolism. The maximum content is in yeast, sprouted wheat, walnuts, soybeans and peas, melon, pepper, green leafy vegetables. And also in products of animal origin: meat, milk, cheese.
• Vitamin RR. Helps cleanse the skin as it participates in protein-carbohydrate metabolism. Destroyed when heated and taken simultaneously with alcohol. You can find it in lean meat and dried mushrooms, dates and potatoes, and sesame seeds.

Is an inflammatory disease sebaceous glands and follicles. The disease is based on increased production of sebum, follicular hyperkeratosis and increased release of inflammatory mediators. The onset of the disease is typical for adolescents - girls aged 12-14 years and boys 14-15 years old. Juvenile acne or “physiological” acne disappears by the age of 25 when hormonal levels normalize. They are a mild form of the disease, respond well to treatment and do not leave gross scar changes on the skin of the body and face. Acne often appears during menses or, which is associated with a lack estrogens . Hormones that provoke the appearance of acne include: insulin-like growth factor-1, dihydrotestosterone .

Acne is often a complication of oily or mixed, in which there is increased sebum secretion due to dysfunction of the sebaceous glands. Increased sebum production leads to the development of infection. This form of the disease is already subject to serious treatment. A significant proportion of patients have a tendency towards a chronic course of the disease, relapses and it often turns out to be resistant to therapy.

In maintaining skin pathologies, not only hereditary factors, disorders of immune reactions, psychoemotional disorders, environmental factors, but also disorders from gastrointestinal tract. Patients with acne more often suffer from functional gastrointestinal disorders, which are accompanied by esophageal reflux , unpleasant smell from mouth.

How do dietary errors affect the skin? Errors in diet in the form of eating sweet, fried and high-calorie foods with low fiber content are often reflected on the face and are always associated with the appearance of acne. And a violation of the composition of the intestinal microflora is of particular importance in this. It has been noted that the degree of dysbiotic disorders in a patient is associated with the severity of skin manifestations.

The fact is that a diet rich in fats or carbohydrates leads to a decrease in the amount of intestinal microflora, as well as damage to intestinal epithelial cells and an increase in intestinal permeability to various metabolites (metabolic products). As a result, lipopolysaccharide penetrates the intestinal barrier into the systemic circulation. In addition, an imbalance of intestinal microflora disrupts the body's reactivity, metabolism and absorption of nutrients, and this plays a role in the development of acne.

Consumption has been proven to have a positive effect on acne and pimples. fermented milk products And Negative influence consumption of milk, which is due to the presence of growth hormones in it. Thus, insulin-like growth factor 1 is important for acne, and its intake with milk in the body increases the manifestations of the disease. The deterioration associated with milk consumption is also explained by the fact that it affects the balance androgens in the body (increases their content). Enrichment of dairy products with probiotic cultures ( lactobacilli ) leads to a fourfold decrease in the content of this factor during enzymatic reactions. Consumption of probiotic foods and preparations reduces the risk of lipopolysaccharide endotoxins entering the blood.

For clear and beautiful facial skin, care alone is not enough. There is no need to mask the problem; it is necessary to identify the cause (for example, pathology of the gastrointestinal tract, since it has been proven that patients with acne have pathology of the biliary tract and pancreas) and eat right. By changing the balance of nutrients and, accordingly, influencing biochemical processes, you can reduce inflammation and the risk of acne.

Proper nutrition for beautiful and healthy facial skin includes the following exceptions:

• Alcohol, since it impairs the detoxification function of the liver and disrupts the metabolism of fatty acids.
• Coffee and tea.
• Simple carbohydrates (sweet carbonated drinks, sugar, white flour products, cakes, pastries, pastries, jam, ice cream, etc.). It has been proven that in people who regularly consume foods with a high glycemic index, acne is more likely to worsen and is more aggressive in nature, spreading over large areas.
• Animal fats (pork, goose, lamb), margarine, spread, trans fats, reducing cholesterol intake (offal, raw smoked sausages, fish roe, fatty meats, fatty dairy products).
• Dishes prepared by frying and deep-frying.

Nutrition to improve skin condition should be natural (do not include products with chemical additives) and contain:

• Lots of fruits, vegetables and legumes (peas, beans, lentils, soybeans) - sources of vitamins and fiber.
• Sufficient amount of fluid (1.5-2 liters per day). This means filtered water, table water, herbal teas. Lack of water manifests itself in excessive dryness of the skin and also slows down its renewal. Because of this, they accumulate dead cells, preventing the release of sebum.
• Whole grain dishes (whole grain porridge, bread and whole grain flour products, brown rice, buckwheat).
• Sprouted cereals, which have a high micro- and macronutrient, vitamin, amino acid composition and have a detoxifying effect.
• Fatty fish (salmon, sardines, mackerel, tuna) containing omega-3 . For good skin and hair, your diet should contain omega-3 fatty acids, which reduce oily skin, keep it in good condition and have a beneficial effect on hormone levels. Sources of PUFA in addition to fish and seafood include: vegetable oils, olives, nuts, seeds.
• Lean chicken, turkey and beef.
• Food probiotics that maintain a healthy balance of bacteria in the intestines (natural kefir and sourdough yoghurts with streptococcus thermophilus And lactobacillus bulgaricus, sauerkraut, fermented soy products).
• Foods with sufficient vitamin A content (cod liver and oil, halibut oil, fish fat, animal liver). Plant sources include carrots, pumpkin, spinach, apricots, cucumbers, peaches, sorrel, and black currants.
• - powerful antioxidant , preventing the risk of new inflammatory foci (avocado, all nuts, vegetable oils, spinach, oatmeal and buckwheat).
• Products rich in zinc (sesame, poppy seeds, pumpkin seeds, wheat and rice bran, products from rye flour, pine nuts, cashews, sunflower seeds, beans, soybeans, lentils, dried shiitake mushroom, seaweed). This element helps resist infection and inflammation.
• Products containing, since its deficiency can cause excess production of fat by the glands.

Its highest content is in pine nuts, followed in descending order by: walnuts, sea buckthorn, tuna, mackerel, animal liver, hazelnuts, garlic, millet, and sweet peppers.

As a treatment for acne, attention should also be paid to products containing phosphorus, calcium and potassium. We get phosphorus by eating fish and dairy products, calcium - dairy products, sesame seeds, chia seeds, potassium - all types of cabbage, dried fruits (raisins, dried apricots, prunes).

With this disease, it is also important to follow certain rules:

• Do not overeat and eat small portions, but often.
• Give preference to light foods throughout the day.
• Eat natural food without preservatives, dyes or other additives.
• Do not consume incompatible products.
• Have dinner 3 hours before bedtime, do not overload the digestive system with a heavy and heavy dinner.

It is also necessary to combat constipation and maintain digestive tract in an active state. Digestive system responsible for removing waste and toxins that directly affect the condition of the skin. Eating “heavy” and incompatible foods (red meat, any fried meat, smoked meats, sausages, milk and eating protein foods together with carbohydrates) leads to waste staying longer in the body, causing intoxication and skin manifestations.

To improve intestinal function, you need to increase the fiber content in your diet (vegetables, fruits, bran, nuts). These products are quickly and completely absorbed by the body, contain vitamins and minerals, and fiber and pectins capable of absorbing toxic substances and removing them from the body. From vegetables and fruits, choose those that have a laxative effect (beets, prunes, dried apricots, plums, apricots, peaches).

Natural kefir and yogurt support normal intestinal microflora

If you have severe constipation, supplement your diet with flax seed. It can be consumed in a ground state (2 tsp) before each meal, first filled with water. You can try drinking it only in the morning on an empty stomach. To do this, pour 150 ml of water into a dessert spoon of seeds in the evening, and drink a suspension of the swollen seeds in the morning.

These recommendations are general and average. To identify the individual connection between the appearance of a rash and diet, you need to keep a food diary with notes on the foods you eat and your skin's reaction to them. These observations will help eliminate the harmful factor.

Authorized Products

A diet for facial acne should include:

• Soups made from vegetable broths with the addition of vegetables and cereals. It is advisable not to fry vegetables for seasoning soups.
• Fish and seafood dishes that form the basis of the diet. Alternate between eating fatty fish and lean fish, boiled or baked. A useful addition Sea kale will be added to the diet.
• Daily 400-500 g of vegetables. It is advisable to consume them fresh. Use vegetables as side dishes for meat and fish or as salads. A mandatory component of the diet is legumes, as they contain vegetable protein, zinc and fiber. You can include them in your diet daily.
• 300 g of fruits and berries, which are also consumed raw. There is a high content of pectin in citrus fruits, apples, viburnum, grapes, dried dogwood berries, and cranberries. Pectins normalize intestinal function, do not dissolve and absorb toxins, removing them from the body. Drink freshly squeezed juices daily.
• Bran, sesame and flax seeds are additional sources of fiber, oils and phytosterols.
• It is better to grind the seeds in a coffee grinder and drink 2 teaspoons with water before meals. Flax seeds can be added to porridge, salads and muesli - breakfast will become much healthier. Remember to drink enough water when taking bran.
• Boiled or baked lean meat and poultry - beef, lean lamb, turkey, chicken (skin must be removed).
• Rye, grain bread or with bran, low-fat and savory cookies, whole grain bread.
• Fermented milk products and low-fat cottage cheese, low-fat sour cream and cheeses. Cream is used sparingly in dishes. Shown daily use whole eggs and egg white in boiled form.
• Buckwheat, oatmeal, millet, wheat cereals, brown rice. Prepare crumbly porridge in water. Porridge must be included in the diet at least once a day. Make it a rule to eat buckwheat or oatmeal with the addition of fresh fruits, dried fruits and nuts. As a side dish, we can recommend pasta made from wholemeal flour.
• Unrefined vegetable oils - olive, sesame, hemp and flaxseed oil are useful for this disease.
• Any nuts as a source of monounsaturated fatty acids. You need to eat 30-40 g of nuts and seeds daily, alternating walnuts, cashews, pine, almonds, pumpkin and sunflower seeds.
• Raw nuts and seeds are the healthiest, not heat-treated ones.
• Drinks - green tea with lemon, fruit and vegetable juices, infusion of rose hips and herbs (calendula, chamomile, sage, nettle, birch leaf, dandelion root), still mineral water.

Table of permitted products

Fully or partially limited products

• Bread made from refined flour, pastries, pies, puff pastry, pastries, shortcrust pastry.
• Fast food, chips, sandwiches, various snacks.
• Highly extractive dishes (broths).
• Fatty meat, smoked meats, sausages, canned food, fish caviar, salted fish.
• At poor tolerance radish, turnip, radish.
• Cooking fats, margarine, trans fats, lard, goose and duck meat.
• Milk.
• Sweet fruits - grapes, bananas.
• Hot seasonings and spices (horseradish, mustard, pepper, sauces, ketchup, mayonnaise.
• Limit coffee, chocolate, cocoa.

Table of prohibited products

* data is per 100 g of product

Menu (Power Mode)

The acne diet menu should contain a large amount of vegetables and fruits every day, since it must be replenished daily requirement in dietary fiber (around 25-30 g). A large amount of them is found in wheat bran, nuts, beans, cranberries, gooseberries, whole oatmeal, dates, figs, prunes, raspberries, raisins and dried apricots, as well as in buckwheat, barley, pearl barley, peas, carrots, cabbage, pumpkin, quince, oranges.

It is also important to receive those that are not formed in the body. omega-3 PUFA. To maintain the health of the whole body, their daily requirement is 2 g. For example, 100 g of flax seed contains 22.8 g, herring 3.1 g, walnuts 6.8 g, salmon - 1.4 g, and mackerel - 2.5 g.

Choose lean meat and use a minimum of fat when cooking it. This can be done using a double boiler, oven, grill or slow cooker. Simultaneous avoidance of sausage, ham, smoked meats and other prepared meat products containing dyes, preservatives and other chemical additives will have a positive effect on the condition of the skin.

Combination proper diet and skin care treatments will give good results. The regularity of procedures also has great importance. Adequate care for early stages diseases can help normalize sebum secretion processes and promote regression of rash elements. Performance daily procedures cleansing is indicated for any severity of manifestations. It is recommended to cleanse with products that have an antibacterial effect. Excluded fatty creams and ointments that cause blockage of the ducts.

Caring for any skin type should include the following steps: cleansing, toning, nourishing and moisturizing. First and important stage- this is cleansing and for this you can use home remedies, daily cosmetic programs and hardware cleansing, which is used for intensive care.

Depending on the depth of impact, facial cleansing is divided into superficial and deep, mechanical, physical and chemical. The most gentle and soft look- superficial cleaning (it is limited to the impact on the stratum corneum). As a result, the stratum corneum exfoliates, turgor increases, and microcirculation improves. It is done independently at home and includes paste masks, scrubs, tonic treatments, and gommage. Superficial cleaning is carried out for oily skin and acne.

Deep cleansing of facial skin affects the entire epidermal layer. For example, a procedure using fruit acids is very aggressive and traumatic. It is used for gross changes - deep wrinkles, small scars, stretch marks. This also includes physiotherapeutic methods (exposure to galvanic current and alkaline solutions, ultrasonic peeling) performed by a cosmetologist. They are performed to soften sebaceous plugs and remove comedones. Vacuum cleaning is aimed at opening pores and removing fat plugs. Many other cleaning options are also performed by a cosmetologist, and the method of exposure is selected individually.

Daily cleansing is necessary to keep your skin perfect and looking healthy. For acne, you can cleanse pores at home, but you need to do this carefully, not overdo it, and carefully checking each new product you use. Of course, replace professional peeling impossible, but you can help yourself. Any peeling results in microtrauma and mild redness after the procedure - this is a normal and common process. It is better to perform it in the evening and on the eve of the weekend, so that there is an opportunity to restore the skin using moisturizing and soothing products.

You can do mechanical and chemical peeling at home. In order to carry out the procedure without causing harm, first decide which method to prefer: chemical or mechanical and which product to use - homemade or purchased. Mechanical is the use of scrubs and gommages that remove dead cells, cleanse pores of secretions and dirt plugs.

The scrub or gommage can be used daily, but do not touch the inflamed areas. For dry skin, gommages are preferred and the procedure is done no more than once a week. For oily and normal skin, you can constantly use both scrubs and gommages. Superficial chemical peeling is carried out with natural fruit acids or pharmaceutical products ( , aspirin , TCA 10%, azelaine and others).

Facial cleansing at home can be done:

• Using aspirin is an option chemical peeling. To do this, mix 4 tablets of crushed aspirin with 1 tbsp. spoon of water and honey. For dry skin, add oil grape seeds. Apply the composition with light movements and continue massaging for 2-3 minutes. Leave the mask on for 10 minutes and rinse off. It is better to use at night, in the summer to protect the skin from ultraviolet rays. The action of acetylsalicylic acid is to suppress the secretion of the sebaceous glands and eliminate inflammatory processes. However frequent use can cause rosacea, and long-term use (a month or more) can cause excessive dry skin.
• Calcium chloride. This is also a chemical method of exposure. On prepared skin (clean and dry) cotton pad Apply the entire contents of the ampoule with the drug, taking breaks each time and allowing the skin to dry. Do not apply the drug around the eyes and above the lip. Then wash your hands with baby soap and massage your face along the massage lines, avoiding the same areas. The reaction of soap and calcium chloride will manifest itself in the formation of flakes. Gently continue massaging and rolling off dead particles. The procedure ends by rinsing with warm water and treating the face with a decoction of herbs (lavender, chamomile or rose petals). You should not dry your face with a towel; you should let it dry naturally and apply moisturizer. At frequent use this procedure may lead to premature aging and inflammatory reactions. To avoid this, be sure to use oils and moisturizers after the procedure. This peeling is not carried out for dry and sensitive skin, as well as in the presence of inflamed elements. It is recommended to do it 1-2 times a month.
• Olive oil. It is suitable for all skin types, including acne. On a positive note is that the skin gets rid of dryness. With this procedure, the skin does not lose its protective layer, it is moisturized and nourished. You need to apply oil to your face and massage. Soak a towel in hot water, wring it out, apply it to your face and hold it until it cools down. It is hot steaming that helps open pores. After that, wash off warm water and tighten the pores, bathing the face cold water.
• Soda - there are many recipes using it and you can choose the most suitable one for yourself. The procedure should be carried out after steaming the face (for example, taking a shower or bath). The easiest way is to dilute soda with water until a creamy paste is formed. Apply to the face and massage in circular movements, focusing on the nose, chin, forehead or problem areas. Then rinse off and apply moisturizer. This is a rather aggressive method, so you can peel with different additives. For example, add a quarter teaspoon each of soda and salt, or just soda, to the washing gel or shaving cream. Use the mixture as in the previous recipe. In all cases, the scrub is removed with warm water, rinsed with cool water or a decoction of herbs and a moisturizer is applied.

Silk cocoons are also a gentle peeling agent and are used as an exfoliant, eliminating dead cells, pollution, and at the same time moisturizing and nourishing the skin. Silkworm cocoons contain a substance sericin (amino acids). The main feature of this substance is the improvement of the synthesis of its own collagen skin. Apply cocoon peeling 1-2 times a week, after soaking it in warm water for 5 minutes. Having strung it on your finger, you need to gently massage your face in a circular motion.

Recently, many mechanical devices have appeared that help carry out procedures at home, for example, a brush for deep cleansing the face. They are produced different companies. When purchasing them, carefully read the instructions and indications, as some are not intended for sensitive skin with acne and rosacea.

Brush clinic- universal because it combines bristles at once different lengths and density and therefore gives complex effect. Green bristles are denser and suitable for the T-zone (forehead, nose, chin), while white bristles are suitable for delicate areas (cheekbones and cheeks). Thanks to the inclined nozzle, all places in the T-zone area are accessible. The bristles do not scratch the skin. This device has a pulsating nozzle, rather than a rotating one, and thereby prevents stretching of the skin. Ultrasonic exposure is important, as it helps to better penetrate and clean hard-to-reach areas. Works with foams or gels for washing.

You can also use the device to cleanse your facial skin. SkinPro(Oriflame). The portable device has a soft brush attachment and operates in two speed modes. For daily use use the weaker first mode, and for applying a scrub and deeper cleansing use the second, faster one. You need to wet your face and apply cleanser.

The device is moved in a circular motion along the massage lines, taking 20 seconds each. on the forehead, 20 s. on the nose and chin and on each cheek for 10 s. The gentle bristles do not injure the skin and cleanse it very carefully, get rid of blackheads, massage, and remove oily shine. It is enough to perform the procedure 2-3 times a week, and after it you must apply a moisturizer or mask.

Folk remedies show their effectiveness in mild forms of the disease. For this purpose, you can use the following scrub mask. Grind a few almonds in a coffee grinder until they become flour. Vitamin A its composition will moisturize the skin, and vitamin E normalize the function of the sebaceous glands. Take 1 tsp. grind this flour, orange zest (3 tsp), oatmeal (3-4 tsp) into powder. Knead the composition with chamomile decoction (it promotes regeneration) until it becomes thick sour cream.

Distribute the mass over the face and massage along massage lines from the center to the periphery for a minute. Rinse off and apply moisturizer. This pore cleansing mask is used once a week.
Separately, we can say about steaming masks. But you need to know that any steaming mask should not be used with concomitant rosacea and should be done once every 10-14 days. An oatmeal milk mask is well known and quite effective. Dilute three tablespoons of oatmeal with hot milk to the consistency of sour cream and add 0.5 tsp. soda Apply the warm mixture to the face, avoiding the area around the eyes. Cover your face with a napkin and towel. Keep for 15-20 minutes. Remove the composition with warm water.

Steaming egg-honey mask is prepared from 1 tbsp. l. honey and 2 egg yolks. The ingredients are thoroughly mixed and heated in a water bath. The components help expand and cleanse pores, while nourishing and moisturizing. The method of application and procedure are the same as in the previous case.

To simplify home procedures, as an option for ready-made steaming masks, we can recommend Skinlite"Apricot" and "Oatmeal". These are self-heating masks that heat up when applied to the face (the effect is similar to applying a warm towel). Designed for all skin types. They have a relaxing effect, remove dirt and excess oil from pores, and gently exfoliate dead epithelium.

A professional salicylic mask is effective Stopproblem from Michel Laboratory. This is a variation of chemical peeling. It deeply cleanses and tightens pores, while moisturizing and soothing the skin. Contains medicinal herbs and anti-acne complex. Apply it to damp skin for 10 minutes. After application, a tingling sensation is felt. After time, the composition is washed off with warm water. The mask is used 2 times a week, three times if necessary. Salicylic acid penetrates well into the depths of the skin, exfoliates its top layer, softens sebaceous plugs and pushes their contents out. After the procedure, you can wipe your face with salicylic lotion of the same brand.

For some, the problem area is the wings of the nose, where wide pores become clogged. sebum and dust. It does not look aesthetically pleasing, and it is also prone to inflammation. For this area, it is convenient to use strips to cleanse the nasal pores. They are familiar to many and are produced by different manufacturers. The strip is adhesive on one side. You need to wet your nose and stick the strip tightly on this side to your nose. Wait until dry and remove. Comedones with contents remain on the strip. Use 1-2 times a week. If comedones protrude above the surface, then the effect will be better - the strip will grab them and pull them out. After the procedure, you need to wipe your face with toner and lubricate with moisturizer.

To increase the effectiveness of treatment for patients with acne, complex therapy is important, including medicinal cosmetics. Currently, cosmetologists have a wide range of products from this group at their disposal. They provide hydration, prevent hyperkeratinization, and normalize sebum secretion. All this causes regression of elements and prevents the formation of new ones.

It is important that comprehensive care is aimed at sebum regulation and hydration, and not at eliminating oiliness through the aggressive effects of alcohols and other irritating substances. The cleanser must contain emollient (fat component), since hydration reduces the amount of inflammatory elements. Inclusion of moisturizing and emollient substances ( allantoin , grape seed oils, sodium hyaluronate ) has a beneficial effect on the condition of the skin and improves the effectiveness of treatment.

The acidity of the product also matters - sour or neutral. pH has less irritating effect. The main thing is that you can choose a line to care for any skin. For example, the Joyskin dermatological line is intended for therapeutic care for oily and combination skin. System Obagi Nu-Derm Fx designed for dry and oily skin.

Physiogel complete skin care series is suitable for daily care for sensitive, dry and dehydrated skin. This gel contains Coconut oil and its acidity is close to the acidity level of the skin. It contains no soap, alcohol or sodium laurealsulfate , so can be used for sensitive areas around the eyes. Its use allows you to thoroughly cleanse the skin, soften it and soothe it.

In severe and moderate cases of the disease, treatment should be carried out by a specialist in the salon. The treatment combines not only local, but also general effects on the body, so to speak, from the inside. This also means taking retinoids (,). The latter have a sebostatic and anti-inflammatory effect. When retinoids are used internally and, especially externally, the stratum corneum becomes thinner, the composition of lipids in it changes and permeability increases. During the treatment period, the skin suffers from irritation and dryness, which in turn contributes to the exacerbation of acne. Therefore, it is necessary to moisturize, which has an anti-inflammatory effect and accelerates the skin restoration process.

Clogged sebaceous glands of the scalp can cause hair loss, so you need to cleanse it by exfoliating. This is best done by a cosmetologist (peeling with fruit acids). At home, you can maintain the result with professional scrubs ( Nioxin Scalp Renew Dermabraison Treatment or Farmavita Phytopeeling) or homemade based sea ​​salt. You should also periodically use deep cleansing shampoos.

Every girl wants to become the happy owner of clear skin, and this is not surprising. The modern pace of life and poor ecology leave their mark on society. More and more people are neglecting nutritional rules and basic facial care due to lack of time. As a result, black spots and inflammation appear, which do not add attractiveness. To make your facial skin clean and smooth, just follow effective recommendations. Let's consider each aspect in order.

Method number 1. Maintain hygiene

1. Change bed linen 1-2 times a week, especially pillowcases. Make sure your bath towels are always clean and wash them every other day if possible.
2. Do not apply caring creams immediately before bed, otherwise the composition will be absorbed into the pillowcase, causing the development of bacteria. Always flush decorative cosmetics before going to bed.
3. Change powder and foundation 2 times a year at least, despite the fact that the expiration date has not yet expired. When it comes to makeup sponges, use a new powder pad every month. Don't forget to wash the brushes you use to apply blush, eye shadow and foundation.

Method number 2. Steam your skin

1. To ensure that your facial skin always remains clean, it needs to be steamed. Steam baths will help open pores and remove excess subcutaneous sebum with sweat.
2. To effectively carry out the procedure, remove excess makeup, wash your face with water at room temperature, and wipe your face dry.
3. Brew in 3 liters. boiling water 80 gr. any medicinal plant. The most common are birch bark, chamomile, coltsfoot, rosemary, yarrow, horsetail, dandelion, and thyme.
4. After you pour hot water herbs, let them brew for about 40 minutes. Then pour the mixture into a saucepan, place it on a stool, and sit down next to it.
5. Pull your hair into a ponytail, cover your head with a towel and lower yourself over the bath. Maintain a distance of about 35-45 cm so as not to burn the dermis. As a result of the steam effect, the pores will begin to open and the face will sweat.
6. The duration of the procedure is 10 minutes - for normal skin, 7 minutes - for dry epidermis, 15 minutes - for fatty type. After taking a bath, wipe your face with a cleansing toner.
7. Wash your face with cold water to close your pores. Rub your face with ice cubes to consolidate the results. Carry out similar manipulations 2 times a week. In addition to cleansing, the composition has a beneficial effect on Airways and sinuses.

Method No. 3. Don't squeeze out blackheads

1. To become the owner of a clean epidermis, give up the habit of squeezing out pimples, ulcers and blackheads. The recommendation is especially relevant in cases where such manipulations are performed with nails.
2. To cope with ulcers and blackheads, purchase masks designed specifically for these purposes. As a rule, they contain acetylsalicylic acid, hydrogen peroxide or Activated carbon.
3. No need to touch up your makeup with dirty hands when you are away from home. Make it a rule to use cosmetic discs and sticks for these purposes. IN summer time years, the skin sweats a lot, remove products from the sebaceous glands not with dirty hands, but with matting or damp wipes.

Method number 4. Balance your diet

1. The condition of your skin directly depends on what you eat. As mentioned earlier, not everyone modern man can afford to eat well and regularly. To keep your epidermis clean, eat 3 meals a day with two snacks.
2. Avoid hamburgers, hot dogs and other fast foods. Eliminate homemade pickles and canned food, fried, fatty and overly sweet foods from your daily menu. The listed foods form sebaceous plugs and purulent pimples, which are very difficult to get rid of.
3. To provide your body with useful elements, go to lunch not at McDonald's, but at the office canteen. Order the first, second course and salad of fresh vegetables.
4. Make it a habit to eat steamed fish, meat or seafood once a day. Stew vegetables, eat legumes and cereals. Don’t skip breakfast; after waking up, eat cottage cheese, oatmeal or flaxseed porridge with berries, and low-fat yogurt.
5. Give up the habit of eating heavily during late dinners and maintain good food hygiene. The last meal should not be taken later than 4 hours before bedtime. After this period, eat only fruits, dairy products, and berries.
6. The skin is prone to rapid dehydration, so it is extremely important to drinking regime. Use at least 2.7 liters. clean water per day (for girls of average build). In summer, increase the indicated amount to 3 liters.
7. Remove sugary carbonated drinks and salt water, packaged juices, and flavored teas from your diet. Avoid alcohol or drink no more than 200 ml. dry wine (no more than 2 times a week).

Method No. 5. Moisturize your skin properly

1. The most effective method hydration is considered pure water. As stated earlier, maintain a drinking regime. Lack of moisture will lead to peeling and inflammation of the dermis.
2. Regularly apply hydrogel and serums to your skin, which consist of 80% moisturizing components. Choose cosmetics based on your age.
3. To prevent your facial skin from drying out, summer period use products with UV protection, they form a moisturizing film. When visiting the solarium, smear your face special cream, which is sold in tanning studios.
4. Buy a juicer and make fresh juice with celery, carrots, cabbage, apples, oranges or pears. To avoid rashes, dilute the drink with filtered water in a 1:1 ratio.
5. Load up on seasonal berries, fruits and vegetables; they best moisturize the skin and saturate the body with vitamins. Make it a habit to drink kefir or fermented baked milk with chopped dill before going to bed.

Method number 6. Use quality cosmetics

1. Low-quality cosmetics (care, decorative) leads to premature aging of the skin, clogs pores, and contributes to the formation of purulent acne. Avoid purchasing such products at the market or in an underground passage.
2. High-quality decorative cosmetics are sold in specialized stores for makeup artists. Give preference to natural-based products. Take a closer look at the Korean brand “VOV”, their products are completely hypoallergenic.
3. If possible, use foundation in minimum quantities and no more than 2 times a week. The same applies to applying powder, under-eye concealers, correctors, and blush. Replace foundation with a BB cream based on a moisturizing serum.
4. Choose cosmetics taking into account age-related changes. If you recently turned 20 years old, you don’t need to buy a cream or tonic for girls 30+. Purchase a composition for young skin without an anti-aging effect, which is aimed at combating epidermal problems at your age.
5. While buying lipstick, foundation or powder, do not apply the tester directly to your face. As a rule, such products expire quickly, and this step is not hygienic. Ask your consultant for disposable samples.

Method No. 7. Rub your skin with ice

1. The use of cosmetic ice has a beneficial effect on the skin, cleanses and smoothes it. Frequency of use: 2 times a day, more often possible. The duration of the procedure is 3-5 minutes.
2. To prepare the composition, take 30 grams. chamomile, 25 gr. birch bark, 10 gr. rosemary. Brew the indicated herbs with boiling water (the amount depends on the volume of the ice tray), leave for 1 hour. After the specified period, strain the solution, pour it into compartments and freeze.
3. You can make ice using green or black tea. To do this, make a strong brew and pour in about 45 ml. lemon juice per 200 ml. infusion. Pack into bags or ice cube trays and freeze.
4. Prepare ice from grapefruit juice diluted with water in a 2:1 ratio. Add your favorites if you wish essential oils, such as lavender, geranium, ginseng or eucalyptus. After preparation, pour the infusion into molds, wait until frozen and use as intended.

Method No. 8. Exfoliate

1. It is difficult to achieve clear facial skin if you neglect the peeling or scrubbing procedure. Experts recommend preparing formulations at least 2 times a week for oily and combination skin. In the case of dry dermis, scrubbing should be done once every 10 days.
2. If you wish, you can use store-bought scrubs rather than homemade ones. The main thing is to choose a composition that contains activated carbon, hydrogen peroxide or acetylsalicylic acid.
3. To make a scrub, mix 35 ml. corn or almond oil with 15 gr. edible gelatin, leave for a quarter of an hour until it swells. At this time, grind a handful of almonds in a blender and add to the previous composition. To improve efficiency, it is recommended to add used coffee grounds (grounds).
4. Apply the peeling composition to the entire surface of the face, paying special attention to the wings of the nose, forehead, and chin. Leave it on for 10 minutes, then start massaging your face in circular motions. The duration of rubbing is 5 minutes, no less. After all manipulations, wash with ice water.

Take a course of multivitamins once every six months, supplement the complex with fish and badger fat in ampoules. This move will remove toxins and poisons from the body and tone you up. immune system, will improve the condition of the skin, hair, nails. Make masks from available products.

Video: 5 secrets of clear and healthy skin

Simple ways to provide comprehensive skin care.

The face and the condition of its skin are yours" business card"and an indicator of how you feel about yourself. This is the only part of the body that you cannot hide (unless, of course, you like to walk the streets in ski goggles or a mask left over from the last Halloween). Fortunately, getting your facial skin clean and maintaining it in this condition are quite feasible tasks.

Facial skin is a reflection of the health of your body

Facial skin is an indicator of the condition of your body, the functioning of the digestive, excretory, and nervous systems. Therefore, to have healthy skin, you need to lead a healthy lifestyle. will guarantee the normalization of metabolism in the skin and relieve it of excess oiliness. And held from time to time fasting days and diets (for example, a fruit diet) will give your face a healthy color.

Except proper nutrition and management healthy image In life, you need to take care of your skin.

Different skin types require different care

First of all, it is important to determine what type of skin you have: normal, oily or dry. However, the skin of most of us cannot be accurately and unambiguously classified into one category or another; it is a combination of different types. Your skin type can change because it is affected by many factors: weather, exercise and even stress. How to define it?

Here is the simplest way: before the cleaning procedure, blot the oiliest area of ​​your facial skin with a piece of clean white cloth, and then examine the “print.” If the print is a pronounced oily mark, then you have oily skin. If there is a slight greasy imprint on the fabric, it is a normal skin type. If the print is indistinguishable, you have dry skin. Many teenagers have combined type skin, when the skin in the forehead and nose area (the so-called T-zone) is oily, and the skin on the cheeks is normal or dry. Knowing your skin type is very important in order to choose the right recipes and products to care for it.

Basic skin care rules

The main thing is to keep it clean, maintain moisture balance and protect it from intense exposure sun rays(especially important for the face). Each woman chooses care products in accordance with her individual requirements. At a minimum, your “kit” should include: a good cleanser, moisturizer and sun protection. If you wish, you can use it weekly soft scrub and masks. You can use a toner or pore tightening product daily - your skin will stay fresh throughout the day and get extra cleansing.

Clean skin

In general, it is very important to keep the skin clean - this allows it to effectively perform its functions and maintain excellent appearance. What exactly to use to cleanse your facial skin is an individual choice. Some people prefer just soap and water, others use alternative products (even the most unusual ones, for example, oatmeal or yogurt).

Be sure to cleanse your skin before going to bed! You must remove all the dirt that has settled on your skin during the day - let it breathe and rest with you at night.

Important rule: no matter what decorative cosmetics you apply during the day, the skin under the makeup should always be clean. Pay attention to the quality of the creams you use. They should be light, absorb well and not clog pores. As a rule, foundation is often used as the basis for makeup.

Tonics and pore tightening products

Toners and pore tightening products are an excellent addition to a complex of facial skin care products. They help deeply cleanse the skin and remove all traces of other products. They also help restore natural pH balance having important to fight bacteria on the surface of the skin and keep your face fresh.

"Astringent" agents, as a rule, are made on alcohol based, which makes them more suitable for oily skin than other types.

Tonics and fresheners water based More suitable for normal and dry skin types. They can be used throughout the day to “stimulate” the processes occurring in the skin and cleanse it.

Weekly exfoliation (peeling)

Peeling- something without which skin care will be incomplete. Many people do not perform this procedure or do it irregularly. Exfoliation involves gently cleansing the skin and removing old dead cells. A weekly cleansing routine with exfoliating products will help unclog pores and keep your skin truly clear.

There are several recipes for simple natural scrubs that are suitable for any skin type. This is small granulated sugar, corn flour, ground sprouted wheat.

If you have oily or normal skin, scrubs are recommended to be used weekly. And if you have dry or sensitive skin, then exfoliate once every two weeks.

Face masks - fun and effective

Face masks - effective remedy to cleanse and improve skin condition. Based on the frequency of use, there are those that can be applied at least every day (for example, natural evening masks), and those that are used no more than once a week.

There are a great variety of different mask compositions. You will need to choose the one that suits you best different situations(all you have to do is try, try, try) to suit your skin's needs.

If you're stressed (which can easily affect your skin), prepare yourself a soothing or cleansing mask (for example, using fresh strawberries). If your skin is very dry or red from the sun, try masks with soothing and moisturizing ingredients such as aloe or avocado.

Sun protection

The need to protect your skin from the sun cannot be underestimated. Especially in last years, when skin cancer cases became increasingly common among young women. If you use the right precautions, you can provide quite high-quality and reliable protection.

Use a good one sunscreen for the face every day, even at winter time and on cloudy days when the sun is not visible. You need to buy a good sunscreen, as it is very difficult to make it yourself. Look for products that block both long-wave ultraviolet (UVA) and mid-wave ultraviolet (UVB) rays. And make sure that these components are included in the composition: titanium dioxide, zinc oxide and/or avobenzene. Only these ingredients can provide your skin with comprehensive sun protection.

What is SPF?
SPF (short for “Sun Protection Factor”) is a number indicating the degree of protection against exposure to sunlight. For example, if your skin usually turns red after 10 minutes in the sun, then SPF 8 will increase your protection by 8 times and you will be able to safely stay in the sun for 80 minutes (SPF 15 - 150 minutes, etc.). Remember that the sun can be your skin's worst enemy!