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How to strengthen your nails at home - make your nails beautiful and strong! How to strengthen your nails at home? Folk remedies, vitamins and masks for strengthening nails with useful video tips

Strong and beautiful nails are always a sign of health. If there is something wrong with them, this may be the first manifestation of a deficiency of vitamins and minerals, as well as various problems with health. Beautiful nails are, first of all, healthy nails. The main role in this case is played by an appropriate diet, however, it will not help if the body has to fight diseases of the cardiovascular system.

What is the secret of strong, healthy and beautiful nails? There is no mystery in this, everything is simple.

1. What makes nails healthy and facial skin beautiful?
Include plenty of fresh fruits and vegetables in your diet. They contain vitamins and minerals essential for healthy and strong nails. It is worth eating foods containing silicon, such as onions, fish or broccoli. Vegetables and fruits rich in biotin (a water-soluble B vitamin) also have a good effect on nails. These include bananas and whole grains.

Eating them allows you to strengthen and straighten the nail plate. Nuts and apricots are also very beneficial for healthy nails.

Also increase your consumption of dairy products - milk, hard cheese, cottage cheese and butter. Construction material for nails is keratin, so products containing proteins - important element diets. IN required quantity proteins are found in poultry, red meat and fish. You should also remember to drink plenty of water. It removes toxins from the body and improves blood circulation in the body, including in the fingers.

2. What vitamins are necessary for healthy nails?
The first signs of vitamin deficiency visible on the nails are white spots, prone to brittleness and brittle nails, as well as pale color nail plate. Vitamins and minerals that will help restore nails to health are, first of all, B vitamins. Their deficiency manifests itself in the fact that nails become brittle and have an unhealthy appearance.

Vitamin A is also important, which is responsible for the appearance of the skin around the nails. It prevents cuticles from drying out and cracking, which can cause various infections. nail plate. Don’t forget about vitamin E, which ensures the strength and strength of your nails. Fatty acids, calcium and phosphorus are also needed to provide correct height nails Eating horsetail, for example, in the form of supplements, has a beneficial effect on the condition of the nails.

3. Home remedies to improve the condition of your nails
In addition to a balanced diet, there are other ways to make your nails glow with health and delight with their beauty. To do this, you must adhere to simple rules. Avoid biting your nails and cutting cuticles as this can lead to infection.

Gloves should be worn when handling detergents. It is also necessary to regularly clean and file your nails, moisturize them with oil or cream, paying special attention to the cuticles. When filing, you should hold the file at an angle of 45 degrees, and not perpendicular, this will reduce the risk of delamination and breakage. brittle nails. If your nails are very weak, you should not use scissors to shorten them, as this can also damage your nails.

For better action oils and creams, before applying them should be warm wet manicure. Weak nails should be strengthened with special enamel. It is also not recommended to use nail polish remover more than twice a month, especially if it contains acetone. To accelerate nail growth and strengthen the nail plate, hand massage is also useful, especially the cuticles around the nails, because it will improve blood circulation.

It’s not for nothing that the French believe that a woman’s hands are the most honest part of her body. Indeed, by looking at her hands you can determine not only the degree to which a woman is well-groomed, but also her age and the presence of diseases. As you know, beautiful nails are healthy nails. It is necessary to properly care for them, carry out regular cosmetic procedures. Manicure is business card any fashionista, and it can be done not only in expensive salons, but also at home.

Problematic nails: causes

Sometimes nails have an unattractive appearance - they peel, become brittle and brittle, and turn yellow. There can be many reasons for this.

— Firstly, the condition of nails is influenced by the use of chemicals. detergents, secondly, seasonal vitamin deficiency.
- Secondly, if the nail thickens, this may indicate improper blood circulation, dullness indicates a lack of hydration, white spots signal a lack of iron and possible anemia, metabolic disorders.
- If your nails have been purchased Brown color- you need to pay attention to the condition of the adrenal gland, yellow manifests itself with an overdose of vitamin A or carotene, or some medicinal drugs(for example, tetracycline). In such cases, it is necessary to consult a doctor and eliminate the causes of the damage.

But brown stripes They also occur when the manicure is done incorrectly, if you put too much pressure on the base, and delamination occurs even after extensions. In many cases regular care gives excellent results. It is enough to devote only 10 minutes a day - and they will regain their former appearance, become healthy and attractive. First of all, they need to be strengthened with baths and compresses.

Nail care at home - baths to strengthen nails

1. Sea salt baths
Compound: sea ​​salt(cooked food grade, 1 spoon is also suitable), water (1 glass).
Dissolve salt in warm water and soak your nails for 10 minutes. After the procedure, lubricate with nourishing cream.

2. Baths with iodine and orange juice
Ingredients: salt (2 spoons), orange juice (50 grams), water (50 grams).
Mix the ingredients, dip your fingers and keep in the solution for 10 minutes. Wet your hands and lubricate with nourishing or moisturizing cream.

3. Nourishing and strengthening bath for nails with olive oil
Ingredients: olive or other vegetable oil (half a glass), Apple vinegar(half a glass). Make a mixture and soak your fingertips for 10 minutes.

4. Oil-iodine bath
Ingredients: olive oil (2 tablespoons), iodine (teaspoon), water (1 glass).
Heat the mixture in a water bath and hold your fingers for 10 minutes.

The baths should be performed for 10 days; greater effect can be achieved if you wear cotton gloves after the procedure.

Nail manicure at home

IN nail salon They use a huge number of tools, but at home you can limit yourself to only the most necessary ones. Any standard manicure set contains:
- a file for natural nails. Additionally, purchase a nail file—a polisher, a ceramic file, and a pumice stone;
— pusher or trimmer;
- scissors for cutting nails, you should add scissors for removing cuticles;
- wire cutters.

In addition, you will need a bowl for a softening solution, napkins or a towel, cotton pads, and nail polish remover. Home manicure can be done in 30-60 minutes.

Cosmetical tools :

1. Liquid soap or nail bath product.
2. Bath salts.
3. Cuticle softening and care product.
4. Hand cream.

Sequencing:

1. Removing varnish. Use a cotton swab and nail polish remover to remove the polish. It is recommended to use a liquid that does not contain acetone.
2. Giving shape. File your nails, give them the desired shape, and polish them. The main rule is that such actions should be performed only with dry nails.
3. Cuticle treatment. Apply special remedy, to soft skin softened, let it soak in for 2-3 minutes. Place your hands in a bowl with soap and salt. After 5-10 minutes, use a trimmer or pusher to move the cuticle and remove any residue. Cut off heavily overgrown cuticles with appropriate scissors.
4. Removing burrs. Use nail clippers for skin with sharp or rounded edges to trim hangnails. Do not pull on them to avoid creating painful wounds.
5. Treatment of fingertips and corners. Using a piece of pumice or a ceramic nail file, grind off the calluses on the palms, the surfaces on the sides of the fingers, and roughened pads.
6. Applying a cream that will soften and moisturize the skin of your hands. Leave for a few minutes until the varnish is completely absorbed.
7. Next, varnish and design are applied. To degrease, wipe the nail plates with nail polish remover.

Some useful tips before applying varnish

— Before applying the varnish, you need to shake it well;
- It is better to apply polish on warm nails;
- It is not recommended to dry the varnish with a hairdryer;
— apply the coating in two layers;
- polishing should not be done on peeling nails;
— file the plates in one direction;
- do not use metal nail files;
- use cotton-based household gloves.

Manicure - how to choose the right quality varnish

The final part of the manicure is applying nail polish. This is an important and responsible procedure. The quality of the varnish not only provides a beautiful, durable manicure, but also strengthens and protects the nail plate from brittleness and delamination. Low-quality varnish contains a lot of toxic substances. What should a high-quality varnish be like?

— Liquid, but applied in an even, dense layer (a drop of varnish from the brush should fall within 5 seconds);
— elastic, after drying, sticks, does not peel off;
- waterproof, immune to household chemicals.

Do not open bottles of varnish on outdoors– the varnish becomes viscous and requires more time to dry.

Nail extensions at home

Extending nails at home is a very real task. This will save time and money. True, you will have to learn.

Option #1. Fake nails

The easiest way to use artistic tips is to stick them with special glue. Pros - quick gluing, do not require careful manicure. Unfortunately, there are many more disadvantages. Firstly, sloppily glued tips look very unnatural. In addition, quick gluing can do a disservice - without some skill it is quite difficult to complete the procedure. Secondly, glue negatively affects the structure of the nail.

You should glue it slowly, placing all the tips in order. It is better to glue artificial nails on short nails- this way they will last longer. Old varnish you need to remove and process the cuticle, cut off hangnails. Hands must be dry. Such plates are easier to remove if you drop a drop of nail polish remover under them, then carefully lift them with a manicure stick.

Option #2. Acrylic nails

Acrylic today is one of the most common materials for giving nails correct form. It is a mixture of powder and liquid, combined in a special way. The dental product has recently begun to be used for manicures. Extended nails are formed in two ways - on tips or on forms.

Life time acrylic nails– up to 4 months, after which they should be removed and the hands should be given rest. When forming a nail directly from a polymer material, a durable and beautiful manicure, but there are also negative aspects - these are bad smell, toxicity.

You will need:
— acrylic, solvent, degreaser;
- fluid to increase adhesion natural nail with artificial;
- brush and files.

Extension on forms - procedure

1. After performing the main manicure, apply a special preparation to the nail. Leave until dry.
2. Set the shape and glue the ends.
3. Pour monomer into the container, dip the brush, squeeze well and pick up camouflage powder with the brush. You will get a ball, hold it until it is saturated with liquid.
4. Apply to the mold, roll over the surface and the mold to the cuticle area.
5. Create the required form. Repeat until you reach desired result.
6. In this way you can do regular nails any length, using white and pink powder French manicure.
7. Remove the mold using tweezers, saw off the excess edge, polish and sand.
8. Apply drawings.
Border between artificial nail and natural can change as it grows. Correction is carried out after approximately 3 weeks. Apply the product carefully so as not to damage the cuticles. Place acrylic on the surface of the nail, modeling an exact copy of the real plate.

Option #3. Gel nails

This method is even more popular than the previous one, largely due to the natural or semi-synthetic components - for example, resin from coniferous trees. The manicure turns out very natural, it is impossible to distinguish it from natural ones. The latest improvement concerns the silk fabric that is placed under the tips.

fashion decoration beads, rhinestones, colored foil in this extension option holds up much better. One of the main disadvantages is high price Supplies. You cannot use extensions long time due to possible dystrophy and thinning of the nail plates. Modern manicures are performed using modern manicure sets, definitely needed UV lamp.

You will need:
— disinfectant liquid"
- files, tips, brushes;
— primer, bonder, gel;
— acrylic paints, brushes for painting.

Gel extensions on forms - procedure

1. Remove the length of the nails during the main manicure, leaving only the edge of the nail 2-3 mm. Sand the surface.
2. Put on the extension form.
3. Apply a layer of gel, extend it to the required length.
4. Place under lamp to dry for 1 minute.
5. Apply a second layer leaving a gap of 1-2 mm to the cuticle. Place under the lamp again.
6. Remove the stencil and give it the desired shape. Use a brush to spread the gel in both directions to form a beautiful bump in the center of the nail.
7. Dry again. Use a nail file to give the desired shape.
8. The last one is applied thin layer gel, dry under a lamp. After the procedure, do not wet your hands for half an hour.
The same as with acrylic extensions, after 3-4 weeks, nail correction will be required.

Nail art at home

Even a girl who has no artistic skills can paint on her nails.
To do this, use special varnishes with thin brushes or acrylic paints and thin natural brushes. The easiest way is to mix different colors regular varnishes.

Take a few more tips:

- stock up for drawings different colors varnishes - always black and white, red, beige, green, gold and silver, the rest are at your discretion;

— before you give free rein to your imagination, practice on tips;

- the main method is mixing with a needle or toothpick and stretching.

You can make drawings not only of the colors on the diagrams, but also experiment. Practice with the colors and very soon you will be able to create your own designs.

Nail designs - photos

Hello everybody!

The problem of brittle and layered nails may be due to the fact that we regularly wash dishes, exercise home cleaning without protecting your hands and nails from household chemicals. Dear women, use rubber gloves when doing homework, your nails will hurt less.

Another enemy of our nails is acetone. Many nail polish removers contain this substance. It is better to choose a nail polish remover without acetone; today this is not a problem; many companies produce such a product. But if you still weren’t able to buy nail polish remover without acetone, take regular liquid and add 1-2 drops there essential oil roses or jasmine.

And one more point that is no less important for the health of nails is the correct and healthy eating. Eliminate from your diet all chips, crackers, sweet water and unnatural packaged juices, this is harmful not only to the health of nails, but also to the entire body as a whole. Eat more fruits, berries, eggs, nuts, fish and seafood. The body needs to get everything essential vitamins and minerals, and you will be healthy, which means your nails will also be healthy.

Today I want to invite you to use folk recipes for nail restoration.

How to make your nails strong at home.

Recipe No. 1


Mix red pepper with water in such an amount to obtain a medium-thick paste. Then add your favorite hand cream and mix well. Place the resulting mixture in a water bath for just a few minutes until the mixture becomes warm and then the pepper mixes well with the cream. Now dip your fingertips into the warm cream for a few minutes. After 10-15 minutes, finish the procedure and dry your hands with a napkin.

Do this mask no more than once a week, thanks to this your nails will stop peeling and will become strong and beautiful. But if you have wounds, cuts or scratches, then it is better to refuse the mask with red pepper, and use the following recipe that I want to offer you.

Recipe No. 2


Lemon is the number 1 well-known product for strengthening nails. Iodine prevents nails from splitting. Sea salt is generally very unique in its composition and is especially useful for nails; it strengthens nails and moisturizes the skin around the nails. Olive oil softens cuticles, moisturizes skin and strengthens nails. Ylang-ylang essential oil also combats splitting and brittle nails.

Mix all the ingredients in a small bowl or plate, it will look like this useful bath for nails, where you need to dip your fingertips for 15-20 minutes. Do this procedure better evening Before going to bed, iodine may stain your nails and fingers, but don’t worry, by morning there won’t be a trace left.

So uncomplicated and accessible recipes you can help your nails become healthy and strong. But do not forget that a miracle will not happen from one procedure, constant systematic care is required, and it is even better to do these procedures as a preventive measure for brittle nails and then a broken nail will not ruin your mood.

As you know, “you can be a smart person and think about the beauty of your nails.” This is especially true for women. Few things can highlight beauty as much as well-groomed nails . At the same time, many of us are faced with the problem of brittle, dull, peeling nail plates. In this article we will tell you what you need to do so that you always have beautiful and healthy nails.

Why do nails break?

In order to solve a problem, you need to understand its cause. Very often the cause is bad habits or daily household chores. Among the most common:

  • Habit
  • Usage cleaning products no gloves
  • Mechanical damage from sharp and hard objects
  • Lack of sufficient quantity in the daily diet vitamins and minerals
  • Gardening without gloves
  • Poor hygiene
  • Permanently painted nails(varnish does not allow them to “breathe”)
  • Infections and fungus

These simple tips will help your nails grow faster and have a beautiful and well-groomed appearance.

1. Activate blood circulation in your hands

Activities such as typing (with your fingertips, not your nails), playing the piano, or simply massaging your fingers are helpful. In order for you to have healthy nails, good blood circulation is necessary.

2. Increase the amount of protein in your diet and drink more water

Drink milkshakes and sour-milk products, eat lean meat. The body must receive enough vitamin D (especially in winter). This will help your nails grow faster.


In addition, do not forget about a sufficient amount of liquid. It could be water or herbal infusions. This is important not only for the beauty of nails, but also for the correct functioning of the entire body as a whole.

3. Protect your nails

In cold and even just cool seasons, wear gloves- hands should always be warm. Heat improves blood circulation and thereby stimulates nail growth. Also try to use things from natural materials(leather, wood instead of plastic)

4. Learn to properly care for your nails

  • Determine your nail type. There are five types in total: normal, soft, dry, brittle and brittle. This determines how you should handle them.
  • Don't cut the cuticle: It protects the nail plates from infections. If you constantly do trim manicure, the cuticle will grow thicker and stiffer, and the nails will become weaker and sicker.
  • Apply nourishing or strengthening varnish for nails once a week. To speed up their growth, carry out this procedure every evening for two weeks.
  • Get your nails done regularly(no matter, independently or in the salon). Then taking care of your nails will become a habit.
  • When you do your nails nail file, make movements in the same direction. Otherwise, your nails will break more easily. Always have a nail file with you so you can touch up your nails if necessary.
  • Don't overuse nail polishes: They usually contain not very healthy ingredients. From constant use of varnish, the nail plates turn yellow and weaken. It is best to paint your nails once a week. Try to leave a gap of 48 hours between removing the polish (the product should not contain acetone) and the next coat.

Natural remedies for nail growth

Various baths, which include: natural ingredients. Here are some of them:

  • Cucumber juice: make juice from half a cucumber (without peeling the vegetable) and soak your nails in it for about 20 minutes. Repeat the procedure once a week, and the results will not be long in coming. You can also replace cucumber juice aloe vera gel.

  • Onion juice: Peel the onion and moisten your nails with its juice. It's very powerful home remedy which will make your nails strong and healthy. Leave the onion juice on your nails longer, for example, while watching TV. It's even better to make a compress at night. Then the effect will be more noticeable.
  • Mix warm water and two spoons in a cup olive oil . Immerse your hands for 10 minutes. Do not rinse them after the procedure to allow the oil to be absorbed. With regular use of oil baths, you will have healthy nails. A large number of vitamins and microelements nourish and strengthen the nail plates.
  • - one of the most famous and effective natural remedies. Here is one of simple ways How to use it: Chop two cloves of garlic and immerse your hands in the resulting mixture for 10 minutes. Repeat the procedure every day for a week.

Try to lead healthy image life and try one or more of the remedies listed above. You will see, you will have beautiful and healthy nails!

Illustrations by Lelé Breveglieri, Courtney Rhodes, Romina Campos and Lydia Pintscher.

IN daily care every part of our body needs. Nails are no exception! Careful and regular care is especially important during cold periods. High-quality manicure– the procedure is far from cheap, so not every woman can afford it, in addition, if there are some problems or diseases (fragility, etc.), no super manicure can disguise them. In this case, of course, huge role plays home care for nails, which, no worse than a beauty salon, can put them in order, restore health and give them a neat appearance.

Proper nutrition - main step on the way to healthy nails!
A beautiful manicure is an inseparable element well-groomed hands. By the way, it is necessary to take care of the skin of your hands as carefully and regularly as the skin of your face, because it is there that signs of aging first appear, and it is the hands that speak of a woman’s true age. Absolutely healthy nails are strong and elastic, have a smooth and shiny surface, pink color. All this ensures correct, and most importantly, balanced diet, rich in minerals, vitamins and microelements. Therefore, for healthy nails, you must include in your diet foods that are rich in vitamins (A, D, group B, E), microelements (calcium, iodine, sulfur, silicon, iron, zinc, magnesium). Sources of vitamin A include carrots, liver, tomatoes, vegetable oil and greens; this vitamin prevents nail brittleness. B vitamins and iodine promote nail growth; they can be replenished in sufficient quantities by eating eggs (yolks), brewer's yeast, seaweed, spinach, and sprouted wheat. For the strength, hardness and elasticity of the nail plate, calcium is required; there is a lot of it in dairy products, fish, almonds, seeds, legumes, figs, eggs, and seafood. Iron is responsible for the structure and shape of nails; it is present in vegetables and fruits, red meat, and legumes.

Elements such as magnesium and manganese are responsible for healthy nails. Magnesium is present in millet and buckwheat cereals, spinach, legumes, nuts, rye bread, cheese, chocolate, and there is a lot of manganese in leafy greens, nuts, garlic, liver, beets, durum pasta, mushrooms, apricots.

The use of gelatin brings great benefits to nails, because it is important for maintaining joints in healthy looking, and, as you know, nails are also formed from joint fluid. Therefore, eat jellied meat, aspic, and marmalade as a dessert.

Replenish the body daily dose It is impossible to provide all the elements we need (you will need to eat a single kilogram of food), but it is possible to provide enhanced vitamin support through the use of vitamin-mineral complexes; today they can be purchased at any pharmacy.

Nail care.
Proper manicure is an integral part of nail care. An incorrectly done manicure, often at home, is main reason hangnails, nail splitting and brittleness. To prevent such consequences from occurring, it is important to remember the basics of proper home manicure:

  • use manicure tools only High Quality, keep them in a sterile condition;
  • It is recommended to cut your nails and generally do a manicure once every two weeks;
  • any manipulations with a file should be carried out on dry nails and always before baths;
  • Be sure to file your nails in one direction;
  • all metal nail files must be replaced with glass or plastic ones;
  • be sure to use cuticle cosmetics to soften it, and then push it deeper nail bed with gentle movements of an orange stick (all manicure sets have it);
  • forget about cheap nail polishes, they spoil their structure, they collapse and turn yellow;
  • to prevent yellowing of the nail plate (which usually happens after applying bright and dark varnishes), the first layer should be applied as a base;
  • When removing nail polish, use a liquid that does not contain acetone;
  • when using varnish, pay attention to the composition, no acetone, it dries the nails, leading to brittleness;
  • if you have problems with your nails, it is not recommended to paint them more than once every ten days;
  • before going to bed, use a special nutritious cream for cuticles and nails, and lubricate your hands with cream on fat based;
  • mandatory before housework, before contact with household chemicals when working in the garden, etc., use special rubber gloves, while protecting your hands with glycerin-based cream;
  • be sure to make nail baths and masks that will strengthen them and improve their appearance;
  • hand washing is recommended warm water room temperature, but not hot (it washes away the protective fatty film, which leads to roughening of the skin and the appearance of peeling);
  • To strengthen nails at home, it is effective to use (for finger massage) lemon, cranberry or currant juice; in addition, lemon juice (or lemon essential oil) has an additional whitening effect.
Baths for nail care.
Oil baths are one of the most effective and affordable home methods for caring for nails and strengthening them. First, you need to do a course consisting of ten procedures performed every day, and then do one procedure per week for preventive purposes. For the procedure, you will need any vegetable oil (linseed, olive, sea buckthorn, almond, jojoba) heated (but not too hot). Dip your fingertips into it and wait about ten minutes. After the procedure, hands should be wet paper napkin, there is no need to wash with soap or other cleaning agents. If your nails are very brittle, you can add lemon juice and vitamins in the oil (A, E, C) to a bath with vegetable oil, or mix oil and apple cider vinegar in equal proportions.

To strengthen nails, it is effective to use this method: combine twenty-five grams of glycerin with five grams of alum and add seventy milliliters of water. Apply the mixture in the form of compresses to your hands. Carry out the procedure daily for two weeks. The course of treatment can be repeated after a month and a half.

Salt baths perfectly strengthen nails when they split. For the procedure you will need sea salt without flavoring additives or dyes. In warm water (200 ml), you need to dissolve a teaspoon of salt, put your hands in such a bath and soak for twenty minutes. The treatment course includes fifteen procedures performed daily. For preventive purposes, it will be enough to carry out the procedure once a week.

To increase the strength of nails, iodine baths are recommended. It's very simple: dissolve five to six drops of iodine in 200 ml of water. Immerse your hands in the mixture for fifteen minutes. This procedure should be done daily for fourteen days. Next, it is recommended to do week break, and repeat the two-week course again.

At night, to nourish nails and cuticles, effectively rub a mixture of vitamins E and A in oil into the skin.

The following bath is effective for caring for nails and cuticles: equal amounts of honey and olive oil should be slightly heated, the mixture should be warm, not hot! Add whipped milk to this mixture egg. Dip your fingertips into the mixture and wait about fifteen minutes. Rinse off with warm water and apply fat cream, rubbing into the cuticle and directly onto the nail plate.

And here's another one effective recipe baths for nails: brew two tablespoons of crushed dry chamomile flowers with 200 ml of boiling water, put on fire, after boiling, cook for five minutes. Then let the mixture cool and strain. To the finished broth, pour 100 ml of currant juice (fresh) into the resulting bath and lower your hands for twenty minutes. After the procedure, apply nourishing cream.

Baths with essential oils are very useful for nails. Besides lemon oil you can use rosemary, grapefruit, orange, tangerine oil. To strengthen the nail plate, you can rub essential oils of ylang-ylang and lavender into it.

Nail masks.
Red based mask hot pepper strengthens the nail plate, but it is recommended with caution, otherwise it can cause skin burns. Half a teaspoon of ready-made red pepper (ground), or dry the pod and chop it (you will also need half a teaspoon), combine it with a small amount of boiled water (about 10 ml) and add half a teaspoon of your hand cream, but on a fatty basis. The resulting composition should be slightly warmed up (can be done in a water bath), then removed from the heat, cooled and applied to the nails while warm. The procedure should not take more than fifteen minutes. Field this using vegetable oil Carefully remove the composition from your fingers.

Place a fresh leaf of white cabbage in a blender along with medium-sized raw potatoes and chop. Add a tablespoon of cream or sour cream to the resulting mass. Dip your fingers into the mixture and hold for about fifteen minutes. This mask must be removed cotton pad, previously soaked in warm milk.

Combine three tablespoons of olive oil (can be almond or jojoba) with four drops lemon juice and add a couple of drops of iodine. Immerse in ready mixture(preferably warm) fingertips for fifteen minutes, after which rinse off the remaining mask with warm water.

Place a fresh leaf of white cabbage in a blender with a quarter of banana pulp and chop. Add a teaspoon of cream and honey to the resulting mixture. Mix everything thoroughly until a homogeneous mass is formed. Immerse your fingers in the mixture and leave for twenty-five minutes. You need to remove such a mask with a cotton pad previously soaked in warm milk.

Mix dry herbs of St. John's wort (root) and burdock, and chamomile flowers, a tablespoon at a time. Take two tablespoons of the prepared herbal mixture and brew 200 ml of boiling water. Leave for fifteen minutes, strain, then dip your fingers into the warm infusion. This procedure is recommended to be carried out once a week for prevention, or three times a week as a therapeutic procedure.

One of the most popular and effective modern methods Strengthening nails and their growth is considered paraffin therapy. The procedure is easy to perform at home; everything you need can be found at the pharmacy.

To whiten a yellowed nail plate, you can use a mixture of a teaspoon of olive or almond oil in combination with two drops of one of the essential oils (bergamot, pine, cedar, sandalwood, patchouli, ylang-ylang, myrrh, etc.) Rub the mixture with massage movements into the nail plate, preferably in the evenings.

To strengthen nails and restore their natural glossy shine, it is effective to use the following mask: combine jojoba oil (10 ml) with two drops of rose oil and add three drops of lemon oil (or three drops of eucalyptus oil and five drops of lavender). Rub the composition into the nail plate at night every day.

To lighten your nails and eliminate their delamination, you should make a mask of lemon essential oil in combination with thyme oil (equal proportions).

To restore transparency to your nails, it is effective to make a mask from a mixture of lemon and eucalyptus oils, taken in equal proportions.

A mask made from a mixture of oils is ideal for relieving inflammation. tea tree, rosemary and sandalwood (two drops each).

Additionally, you can use it to strengthen and grow nails. ready-made gels containing calcium and vitamin E, such gels are usually applied as a base for varnish.

Prevention of nail disease.
In the presence of fungal disease(you can tell by changing the color of the nail plate, thickening, crumbling) nails require especially careful care and treatment. Therefore, consult a doctor immediately if you experience alarming symptoms. For prevention purposes, you need to make it a rule to never use other people’s things (towels, slippers). If you go to places with large crowds of people, for example, a swimming pool or a bathhouse, it is important to have your own bath slippers and carefully monitor the condition of your nails. For preventive purposes, you can also purchase antifungal varnish.