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Skin care in the autumn: step by step recommendations. Zucchini mask with milk for all skin types. Major skin problems

With the onset of autumn, when summer heat is replaced by heavy rains, many women notice unpleasant changes in the condition of the skin of the face: until recently, it looked fresh and radiant, and now age spots, treacherous wrinkles and wrinkles began to appear on it. spider veins. And the point is that during summer season the skin is constantly exposed to ultraviolet rays, high temperatures and other negative factors that could lead to her dehydration and exhaustion.

Of course, if in the summer the skin of the face received complete care, then with the onset of the first cold weather, she will be in a satisfactory condition and she will not need intensive restorative procedures. However, if for some reason it was not possible to take proper care of yourself during the hottest time of the year, then by the beginning autumn season facial skin may lose elasticity, become rough, dry and rough. In this case, she will need to provide special care, which consists mainly in restoring damaged cells and preparing her skin for the upcoming cold weather. But in order to learn how to properly care for your skin in the fall, you need to know exactly what factors affect its condition at this time of the year.

Adverse factors affecting the skin of the face in the fall

When planning facial skin care in the autumn, it is necessary to organize it in such a way as to compensate harmful effect external factors, which have a direct effect on the state of the dermis. These factors include:

  • ultraviolet radiation (in September the sun can remain as active as in summer);
  • cold wind;
  • sharp drops temperatures;
  • dry indoor air;
  • deficiency of vitamins, in particular vitamin D (can be observed from mid-October).

Do not forget that in the cold season, the body slows down metabolic processes, the immune system weakens and there is an exacerbation of chronic diseases, which, in turn, does not in the best way affects the condition of the skin. Therefore, in the autumn skin care program, in addition to cosmetic procedures you need to turn on the reception multivitamin preparations, balanced diet and complete rest.

The main stages of autumn skin care

Autumn face care has its own characteristics, and if in the summer the skin needed more protection from ultraviolet radiation, then in the cold season you need to focus on intensive recovery, nutrition and hydration. It is important to consider that face creams that were relevant in summer period, should be replaced with more fatty ones. That is, in these cosmetics vegetable oils, fatty acids and other components that can protect the skin from cold wind and low temperatures. True, you should not get too carried away with creams with a heavy structure, since they can interfere with the flow of oxygen into the cells of the epidermis and provoke the development of inflammatory processes. As for the basic skin care program for the face in the autumn, it should include the following steps:

  • cleansing - compulsory procedure designed to remove dirt and dead skin particles from the surface of the skin. For these purposes, it is recommended to use 2 times a day special means(foams for washing, cleansing tonics and lotions) with a softening effect, not containing alcohol. In addition, it is necessary to regularly (1-2 times a week) exfoliate the face with scrubs or exfoliating masks. It should be taken into account that in order to hygiene procedures in the autumn, only warm water can be used, because cold water causes a temporary constriction of blood vessels, which reduces blood supply to tissues and worsens cell nutrition. while too hot water, on the contrary, provokes vasodilation and weakens their walls, which leads to loss of skin firmness and elasticity.
  • Toning- the final stage of the skin cleansing procedure, which consists in removing the remnants of cleansers, restoring required amount moisture in the cells of the epidermis, improving blood circulation and increasing the tone of the skin. For these purposes, you can use various tonics, selected in accordance with the type of skin, as well as special masks factory or homemade.
  • Moisturizing- despite the fact that the sun becomes less active in autumn than in summer, the skin of the face still needs regular moisturizing. This need is due to exposure to low temperatures and wind, which contribute to the drying of the dermis and the deterioration of complexion. To compensate for the lack of moisture in the skin cells, you need to use moisturizing creams (day and night), as well as special masks with a similar effect. Day creams should be applied to the face at least 40 minutes before going outside, otherwise the skin can be supercooled. In addition, it is necessary to comply drinking regimen(use at least one and a half liters clean water per day). If desired, you can purchase moisturizing wipes at the pharmacy and wipe your face with them during the day. It also does not hurt to install an electric humidifier in the apartment, which will help maintain the required level of humidity in the room during the heating season.
  • Nutrition- in the autumn period, the skin of the face especially needs nutrients ah, necessary for its normal functioning. To do this, you need to regularly use special nourishing creams and masks containing vitamins A, C and E. In addition, you need to take care of the intake of nutrients in the body with food, eating enough fresh fruits, vegetables, herbs and other foods rich in vitamins, organic acids and minerals.
  • strengthening- autumn walls blood vessels due to sudden changes in temperature, they become weak and fragile, and therefore diseases such as couperose and rosacea often occur. To prevent development vascular diseases skin in the cold season must be adhered to healthy eating spend enough time on fresh air and regularly use cosmetics with collagen.
  • Sun protection- in early autumn, when the sun is still shining in full force, it is necessary to apply special products containing UV filters to the face before going outside. It may be different sunscreens with an SPF of at least 15, or decorative cosmetics(powder, concealer or foundation).

Autumn is considered the most favorable time for salon procedures which are contraindicated in the summer. These include deep peeling, laser correction, ultrasonic cleaning face and other manipulations designed to maintain the health and beauty of the skin. But if you wish, a full face care at this time of the year can be carried out without the help of specialists, that is, on your own, using home remedies prepared according to folk recipes.

Home remedies for facial skin care in the autumn

Almond scrub for dry skin

This product gently cleanses the skin of various impurities and dead particles, moisturizes it and improves complexion. Use an almond scrub once a week.

  • 10 peeled almonds;
  • 20 ml peach oil;
  • 30 ml of strong green tea;
  • 30 g wheat flour.

Preparation and application:

  • Soak the almonds in cold water for 2 hours, then grind them in a blender.
  • Mix wheat flour with green tea and peach oil.
  • Add chopped nuts to the resulting mixture, mix and apply the finished scrub with massaging movements on the face, neck and décolleté.
  • After 5 minutes, rinse your face with water, and then lubricate it with a nourishing cream.

Grape Scrub with Pumpkin Seeds for Oily Skin

This scrub deeply cleanses pores, eliminates greasy shine and prevents skin inflammation. It is necessary to carry out such procedures 4-5 times a month.

  • a handful of grape berries (red or pink);
  • tablespoon peeled pumpkin seeds(raw).

Preparation and application:

  • Rub the grapes through a sieve.
  • Crush the pumpkin seeds with a pestle.
  • Mix grape puree with crushed seeds and apply the resulting mass on the face.
  • Massage the skin for 3-5 minutes, then wash with water and use a light nourishing cream.

Banana scrub for normal skin

The scrub prepared according to this recipe gently cleanses the skin of impurities, intensively nourishes it, moisturizes and fills it with energy. Use this remedy recommended 1-2 times a week.

  • 1 ripe banana;
  • 50 g brown sugar.

Preparation and application:

  • Mash the peeled banana with a fork until smooth.
  • Add sugar, mix and apply the resulting mixture with massaging movements on the face.
  • After 5-7 minutes, rinse the skin with water, and then apply a moisturizer.

Rose petal toner for all skin types

This product perfectly cleanses and tones the skin of the face, increases its protective functions and helps fight irritation.

  • 2 cups dry rose petals (red)
  • 250 ml table vinegar.

Cooking method:

  • Place rose petals V glass container and fill them with vinegar.
  • Close the jar tightly with a lid and place in a dark place for 2-3 weeks.
  • After the set time, strain the resulting solution and dilute with boiled water in a ratio of 1: 1. Use a ready-made tonic to wipe your face 1-2 times a day.

Lemon skin whitening tonic

Such a tool can be a real find in the case when it is necessary in short term get rid of age spots caused by excessive insolation.

  • 250 ml of distilled water;
  • 100 ml lemon juice;
  • 2-3 drops essential oil lemon.

Cooking method:

  • Mix all the ingredients and pour the resulting solution into a glass container.
  • Let the lotion infuse for about 24 hours, and then use it to wipe the skin once a day before bedtime.

Apple mask with olive oil and honey for dry skin

This mixture moisturizes, nourishes and softens the skin suffering from increased dryness, flaking and irritation. Apply apple mask need 1-2 times in 7 days.

  • 1 sweet apple;
  • 30 ml of olive oil;
  • 20 g honey;
  • 1 egg yolk (raw).

Preparation and application:

  • Grate an apple and add warm honey to the resulting gruel, olive oil and beaten yolk.
  • Mix everything thoroughly and apply the resulting mass on the face.
  • After 25 minutes, rinse the skin with running water, and then lubricate the face with a moisturizer.

Kefir mask with parsley and starch for oily skin

This mask is one of the best remedies for eliminating greasy shine, narrowing pores and fighting acne. It is recommended to use this remedy at least 2 times a week.

  • 2-3 sprigs of parsley;
  • 50 ml of kefir;
  • 10 ml lemon juice;
  • 30 g potato starch.

Preparation and application:

  • Mash the parsley into a paste with a pestle.
  • Combine it with the rest of the ingredients and mix everything thoroughly.
  • Apply the resulting mixture on your face and leave for 20 minutes.
  • wash away kefir mask in the usual way.

Zucchini mask with milk for all skin types

A homemade mask prepared according to this recipe perfectly moisturizes the skin, rejuvenates cells and helps to lighten age spots. You need to use this tool every 3-4 days.

  • ? part of a small zucchini;
  • 200 ml of milk.

Preparation and application:

  • Grate the zucchini and pour the resulting slurry with milk.
  • Place the bowl of squash mixture over low heat and simmer for at least 10 minutes.
  • Cool the prepared composition and apply on the face in a thick layer. After 20-25 minutes, rinse the skin with water and lubricate with a nourishing cream.

Autumn is not only rain and sleet. It's fresh air filled with fragrance late flowers, colorful foliage and walks in the park. To enjoy the delights of autumn, you need a great mood. And what is the best thing to cheer you up? Of course, confidence in their attractiveness. And in order to feel beautiful, you need to properly care for your skin, then no cold and bad weather can spoil its impeccable condition.

Autumn is not only a change in temperature and humidity, but also the beginning of the heating season. All this becomes a real test for the skin.

Somehow, after a summer break, one of my regular clients came to me for procedures and emotionally said: “My skin has broken!”. "In terms of?" - I ask again, interested in starting a conversation. “At first she got burned and peeled off at sea in the summer, only a little came to her senses - autumn began. It blew me, got wet, in the office there is an air conditioner for heating. It’s clear why the skin dries, but where are the pimples from? she complains.

"Alright, let's figure it out.... Skin care the same as in summer? Without changes? What about well-being: no exacerbation of chronic diseases?

“Care didn’t change ... I don’t have any chronic diseases, except for gastritis - but everyone has it!”.

“Understood,” I sigh. - We will adjust home care. And be sure to see a doctor. Most likely, the problem is complex, it’s not just the wrong cream.”

Autumn is accompanied not only by a change in temperature and humidity, which become a real test for overdried skin. summer sun. As a result of the beginning of the heating season, when the indoor air becomes much drier, the skin (regardless of type) becomes sensitive and begins to react to the slightest environmental influences. Even a small gust of cold wind can cause irritation and redness.

Do not forget about the seasonal exacerbation of chronic diseases, which can also cause undesirable manifestations on the skin. For example: exacerbation of diseases of the cardiovascular system can cause redness and peeling; exacerbation gastrointestinal tract- provoke the appearance of acne.

She got burned and peeled off at sea in the summer, only a little came to her senses - autumn began

That's why proper care for the skin in autumn is complex. It is not enough just to choose the right cosmetic care products, you must definitely pay attention to your own health.

So, in order:

  1. If you have any chronic diseases- be sure to consult a doctor and check the state of health.
  2. Take Special attention proper nutrition and water balance. As they say, where it is thin, it breaks there. It is no secret that most of the exacerbations of acne are associated not only with internal “malfunctions”, but also with malnutrition, and a reduction in the daily diet of clean water can often be the root cause of local redness, fragility of blood vessels and peeling of the skin.
  3. Choose the right cleanser for your skin. Replace soap (which is very dry) with a gel or foam cleanser - if you have oily, combination or normal skin types. Consider milk if you have dry or sensitive skin.
  4. Limit skin contact with water whenever possible. In the process of cleansing the skin, try to replace water with a decoction of herbs: linden, chamomile, birch, etc. Such decoctions contain a large number of useful substances and help to keep the skin youthful and elastic.
  5. Be sure to include tonic products in your home care. They will make your skin smoother and serve as an excellent “conductor” for serums and creams. For example, if you have dry, sensitive, normal or mature skin- I recommend to look at rose water. For combined and oily skin- to lavender. For acne-prone skin - tonic with tea tree.
  6. Focus on moisturizing and nourishing your skin. To prevent moisture loss, use intensively moisturizing serums, which may include: amino acids, urea, milk or hyaluronic acid, sorbitol, algae extracts, chitosan, squalane, collagen, elastin. Be sure to use light nutritious cream. The composition of such creams may include: Shea butter, jojoba oil, olive oil, oil grape seeds, vitamin E, etc. These ingredients will help your skin become elastic again.
  7. Despite the fact that the sun has become less aggressive, your skin still needs protection from sun rays. Day cream should be with a slight sun protection factor (SPF 15). If your skin needs whitening and you have started a whitening program, then daily cream should be at least SPF 30, and preferably with SPF 50.
  8. Autumn is a fertile time for whitening programs that brighten skin tone. Right now, whitening serum and cream can be introduced into home care. Remember that such funds should be applied in the evening!
  9. Right now, when the sun has become less aggressive, you can start the fight against pigmentation. If the procedures are started with the active sun, the problem can be exacerbated. It is best to start active procedures late autumn(since November) and continue in winter. To this end, home care is complemented by cosmetics, which include acids. For example, milk or lemon. They gently exfoliate and brighten the skin well. You can also start using serums, creams and masks with vitamin C, arbutin, kojic acid. They effectively lighten pigment spots and even out complexion. "Serious" program to combat age spots better to work out with a doctor. And be sure to find out the root causes of the problem.
  10. Enter into the weekly care masks that will help saturate the skin with vitamins, because they are so lacking in the cold season. Pay attention to masks with vitamins A, C, E.
  11. Don't forget to do a cleansing mask once a week. Remember that homemade cleansing masks should not be aggressive! For fatty type mask suitable for skin: 1 teaspoon of white clay, ½ teaspoon of oatmeal, 1 tablet activated carbon ground into powder and some clean water. The mask should be of the consistency of oily sour cream, applied to cleansed skin of the face, except for the area of ​​​​the eyes and lips, for 15 minutes. For dry sensitive skin suitable mask: 1 teaspoon oatmeal, ½ teaspoon rice flour, 1 tablet white coal ground into powder and some clean water. Apply for 7-10 minutes.
  12. Exfoliating masks are recommended to be done strictly taking into account the type of skin. For example, if you have dry skin - such a mask is done once a month, if normal and combined - it is enough to carry out this procedure once every ten days, if oily - once a week.
  13. Autumn is considered a favorable time for peeling. Remember that this is purely professional procedure and it should be done in the salon! However, you need to prepare for peeling at home. In October, start applying pre-peel products (masks, gels, tonics, creams) with a small percentage of mild acids and a high pH (3-4). In October-November, go to home peels. In November, you can start a course of “serious” peelings with a beautician (if you need it).

In autumn, the skin of the face really needs special care. Despite the fact that the real cold starts only in November, problems can arise already in the first autumn months. They are mainly associated with the past summer: after high temperatures and active sun, the skin dries up and needs to be restored. It becomes especially sensitive after the active summer sun, begins to react to the slightest influences of the external environment, and even from light impulse cold wind may cause irritation. It is important that under the influence of various factors, skin of any type can become sensitive.

To reduce the degree of its sensitivity, in the fall I recommend choosing cosmetics with particular care. They should include special ingredients that enhance natural protective properties skin and retaining a protective hydrolipidic film. For example, almond oil, which provides nutrition and protection, thanks to the content of unsaturated oleic acid, identical to skin lipids.

Hydration and nutrition

In autumn, hydration and nutrition should come first. Summer heat subsides, which means that you can look at creams with dense textures. In addition, it is worth thinking about the approaching winter in advance. I advise you to pay special attention to saturating the skin of the face with vitamins, which are so lacking in the cold season. First of all, it should be active vitamins A, C, E.

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Sun protection

Although the sun is not as active in autumn as it is in summer, you can lower your UV protection, but don't completely forget about it. For those who have skin prone to pigmentation, we recommend using creams with SPF always, but in autumn the protection factor can be reduced to 10-15, while in summer it should be 20-30.

exfoliation

You can also start programs for deeper cleansing, such as exfoliation and scrub, which should have been avoided in the summer. The fact is that in summer, with high solar activity, such aggressive programs can provoke pigmentation and other consequences of exposure to direct sunlight.

cleansing

You need to be more careful with cleansers. If the skin does not have hypersensitivity, then the whole range of cleansers is suitable - from micellar water to gels. I can advise owners of sensitive skin to take a closer look at mousses and foams - these delicate and light textures will help to avoid discomfort.

In addition, acne can worsen in the fall. Usually exacerbation inflammatory process occurs one and a half months after the end of the solar season. Beginning of autumn - optimal time for the prevention of acne treatment.

After the summer season, the skin of the face especially needs support. Consequences of sunburn and solar ultraviolet, cold autumn winds, abrupt change temperature - all this leaves traces on the face in the form of hyperpigmentation, redness, dryness, irritation and other troubles. In the publication, we’ll talk about what facial care should be like in the fall, what procedures to give increased attention how to protect the skin from the effects of adverse weather factors.

Facial care in autumn

The facial care program always includes 4 main points:

  • cleansing;
  • moisturizing;
  • nutrition;
  • protection.

Cosmetics will saturate the skin with moisture from the outside. However, for proper hydration, it is necessary to replenish the internal reserves of moisture in the body. Every day you should drink 1.5-2 liters of clean water. Tea, coffee and juices are not included, but herbal teas can be included in the daily dose.

An important component of autumn care - proper nutrition. The body especially needs vitamins A, C, E, B. You should eat as many vegetables and fruits as possible, as well as make nourishing face masks. .png" alt="Nourishing the skin in autumn" width="450" height="196" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-10-19-450x196..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-10-19.png 936w" sizes="(max-width: 450px) 100vw, 450px"> !}

Sometimes, during the cold autumn winds, the face begins to. To avoid this problem, you need to consider the following care tips:

  • use only soft, gentle products for washing;
  • after washing, wipe your face with an alcohol-free tonic (purchased or;
  • once a week, apply a scrub to the skin, first.

In the autumn, it is advisable to use cosmetics on oily base. This is especially true for lipstick foundation and powders. It is advisable to give up permanent lipstick and give preference to lip balm. .png" alt="Lip care in autumn" width="450" height="236" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-26-32-450x236..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-26-32-1024x536..png 1041w" sizes="(max-width: 450px) 100vw, 450px"> !}

Adequate sleep is the main factor for the health of the body. In autumn, you need to sleep at least 8 hours.

For more information about the features of autumn facial skin care, see the video:

Oily, dry and normal skin care in autumn

Each skin type requires specific care. And although the basic skin care program remains the same, products and masks should be used based on the type of your skin.

The most thorough care in the autumn period requires dry type skin. You can only wash with cool water. In the morning, you should use the gel for washing, and then apply a greasy cream. A good tonic for this type of skin is a decoction of chamomile or mint leaves. Cosmetologists advise once a week to make a nourishing mask for a dry face. It contains citrus fruits, sea buckthorn and fat cream. The mask is applied for 40 minutes.

At normal type face skin is enough to wash in the morning and in the evening warm water and apply a non-greasy nourishing cream. For washing, you can use a decoction of chamomile. Once every 2 weeks, you should apply a mask, which includes cabbage, apple, pear, grapes. The ingredients must be crushed to a gruel and mixed with cream (you can replace natural yogurt or heavy sour cream). Keep it on your face for 40 minutes and wash off. .png" alt="Mask for normal skin autumn" width="450" ​​height="316" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-29-49-450x316..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/ img-2017-02-02-18-29-49.png 774w" sizes="(max-width: 450px) 100vw, 450px">

look after bold skin should be using special antibacterial agents. Wash your face only cold water and use moisturizers. For oily skin in the autumn, cosmetologists recommend making a mask based on a nourishing cream once a week. Drop 10 drops of alcohol tincture of mint into it and add grated cucumber. Keep the mixture on your face for 40 minutes.

In addition, in the fall it is advisable to remove cosmetics not with the help of cosmetics, but use oils: olive, almond or. After a couple of weeks of this application, peeling, redness of the skin will go away, strengthening the eyelashes will be a pleasant bonus.

Anti-aging care in autumn

Care aging skin slightly different from standard procedures. After 40 years, regardless of the season, wrinkles, peeling and dryness begin to appear on the face. And with the advent of cold weather, the epidermis begins to shrink especially noticeably.

The program for autumn face care after 40 years includes:

  1. Cleansing and moisturizing. In the morning and in the evening it is necessary to wash with boiled warm water or herbal decoctions.
  2. Contrasting compresses . Once a week, to strengthen the tissues, chamomile or calendula compresses should be applied to the face.
  3. Self-massage with fat cream . Every morning and evening for 5 minutes, you need to drive a nourishing cream into the skin of your face with your fingertips.
  4. Must do once a week peeling and nourishing mask.
  5. If possible, carry out hardware cosmetology course.

Nourishing anti-wrinkle cream can be done at home too. To do this, take 4 ml of apple juice, 1 lemon, 2 egg yolks, 10 ml of witch hazel and apricot oil. Mix all ingredients until smooth. The cream can be used in the morning and evening. .png" alt="Homemade fall cream" width="450" height="289" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-49-28-450x289..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-02-18-49-28.png 846w" sizes="(max-width: 450px) 100vw, 450px"> !}

Of the purchased cosmetics in the fall, you should pay special attention to anti-age products, age ones will be especially useful in autumn care.

Skin protection in autumn

If autumn has just begun, and there are still enough sunny days, use a special sunscreen cosmetics. The level of protection of your cream should be at least SPF 10-15.

When will autumn begin to bring discomfort to the skin? severe frosts and prickly winds, make a choice in favor of protective and nourishing creams . Remember that the cream should not be moisturizing, only nourishing, preferably oily. It is necessary to apply the product no later than 30 minutes before going outside so that the cream is completely absorbed and can provide skin reliable protection..png" alt="Skin protection in autumn" width="450" height="335" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2018-10-21-11-49-05-450x335..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/img-2018-10-21-11-49-05.png 901w" sizes="(max-width: 450px) 100vw, 450px"> !}

Conclusion

We have tried to reveal the features home care for the skin of the face in the autumn. In addition to the above procedures for the skin, do not forget to carry out healthy lifestyle life: give up bad habits, adjust your sleep patterns, balance your diet and include sports and outdoor activities in your daily routine. And you will be beautiful at any time of the year!

Skin needs to be taken care of every day. But each time of the year brings its own adjustments to this care. Here are a few basic rules that will help protect the skin from the autumn weather.

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1. You need to maintain the right level of hydration

It is very easy to comply with this requirement. To do this, you just need to regularly use your favorite moisturizer. In the summer, under the scorching rays of the sun, no one forgets this rule, but in the fall, when it constantly drizzles, the need regular moisturizing somehow overlooked. One of the most effective means for moisturizing the skin are creams, which include hyaluronic acid. If the cream is not enough, then you can pick up a special serum in addition to it.

2. Sun protection does not lose relevance

Of course, the autumn sun is not as hot as the summer sun, but it is still necessary to protect yourself from excess ultraviolet radiation. This protection is especially important for those whose skin is hypersensitive, quickly freckled or reddens in the sun.

3. Vitamins and Antioxidants Needed Every Day

The more severe the weather, the less daylight hours and the less fresh vegetables and fruits, the more the body needs to receive high-grade vitamins. Therefore, you must try to compose your diet in such a way that it contains all essential vitamins, as well as help your skin a little with special enriched creams, serums and nourishing masks. Cold weather allows you to make small indulgences in the diet in the direction of increasing its calorie content, and this should be immediately taken advantage of, including various vegetable oils in food - olive, sesame, almond, black cumin oil. Another great supplier of vitamins, high quality vegetable oil and powerful antioxidants can become an avocado. By the way, you can eat it (in reasonable amounts) without any fear of getting fat, since this magical fruit, despite its calorie content, has an amazing ability to normalize lipid metabolism.

4. Use moisturizing wipes

If conventional moisturizers are clearly not enough for you, then you can always have moisturizing wipes with you and, if necessary, wipe your face with them.

5. Protect the capillaries

The piercing autumn wind, as well as sudden changes in temperature, when we enter a warm room from a cold street, provoke such an unpleasant skin reaction as constantly dilated capillaries. At the same time, the face burns, peels off, and its color is very far from perfect. Special anti-age cosmetics will help to protect and strengthen the capillaries, which specialists of any beauty salon will help you choose.

Constant redness of the skin, acne, painful cracks - all this indicates that you are experiencing a lack of vitamin D. In the autumn, you can enrich your diet with either appropriate foods or supplements containing this vitamin.

7. Protect yourself from colds

A cold is always unpleasant in itself. And even after you say goodbye to her, she will remind you of herself for a long time. bad condition skin. Therefore, try your best to avoid colds. To do this, you need to dress for the weather, try to walk in the fresh air every day and get enough sleep. Of course, such advice is easy to give, but very difficult to follow. But, unfortunately, other algorithms simply do not exist.

8. Pay attention to fish fat and other omega-3 acids

Many people cannot tolerate fish oil. But the skin, nails and hair are always delighted with him. Therefore, try to take it sometimes, even if its taste is not one of your favorite treats. The reward will be elastic skin and shiny hair.

9. Humidify the air in the bedroom

As soon as the heating season begins, indoor air becomes deadly dry. A special humidifier will help correct the situation. Today there is no shortage of such devices. They are presented in all versions, from compact budget devices to luxurious designer models that will serve as a real decoration of the interior.

10. Wash your face carefully

In autumn, you need to be very careful about the selection of soap and other cleansers. In no case should they dry out the skin. For gentle cleansing you can remember this trouble-free means like olive oil. It is very simple to clean the skin with it: first, the face is wiped with a swab dipped in warm oil, and then the remaining oil is washed off with water.