Beautiful skin at home. How to make your skin perfect at home: folk recipes. Try to give up foundation creams and purchased powder.

Natural beauty will always be in fashion. But in order to be proud of your face and body, and to attract admiring glances, you need to constantly take care of your skin. There is an opinion among women that the creation perfect skin can hit the pocket, and you need to fork out for expensive salon procedures. But this is by no means the case. There are many ways to do clean face at home, without pimples, bruises, age spots and other irregularities and defects. Of course, it will take more than one day, so you should stock up on patience, the desire to get rid of imperfections and conquer those around you with your smooth and delicate skin. Today we will get acquainted with some methods on how to make your face perfectly clean, these tips will suit both women and men who care for themselves.

How to achieve clear skin?

To keep your skin in order, you must remember three important rules:

• cleanse;
• moisturize;
• supply.

Therefore, we will dwell on these points in more detail and reveal all the secrets of proper care. But, first I would like to note that many problems can lie inside the body. It is important to eliminate those harmful factors and habits that can prevent you from achieving amazing result, These include:

• smoking and drinking alcohol;
• abuse sunbathing/ or solarium;
• lack of sleep;
• poor / or incorrectly selected cosmetics;
• unhealthy diet / or lack of vitamins;
• hormonal disruptions;
• stress, feelings.

When all the "internal" factors are taken into account, it will be much easier to deal with imperfections from the outside. How to create perfect face at home, consider the basic rules.

Facial skin cleansing at home

Every day our skin is polluted with dust, grease, cosmetics, so it is extremely important to clean it. If you want to see real result, cleansing procedures should be done twice a day - in the morning and before bedtime, and you should not look for excuses for yourself, like you didn’t have time or are tired.

To cleanse, purchase care products based on your skin type: foams, gels, tonics, lotions, and creams. When washing, leave the gel or foam on your face for a few minutes, so the pollution is easier and leaves no residue. Oily skin can be cleaned with special porous sponges or brushes.

After washing, rinse your face cold water or, these manipulations will help close the pores and tone the skin.

Try to dry your skin with disposable wipes or a clean, face-only towel to keep bacteria or dirt out of your skin. If in doubt, it is better to leave the skin to air dry itself.

How to make your face clean if you have oily or problem skin? Apply tonic in the morning alcohol based It helps shrink pores and prevent oily sheen and acne. If there is no special lotion, then wipe your face with a slice of lemon or fresh cucumber.

Before going outside, especially if it is winter outside, you need to thin layer apply moisturizing, nourishing or protective cream. This should be done 10 minutes before the exit, so that it is possible to remove excess cream residue with a napkin.

It may seem to you that cleansing your face will take a lot of time, but this is not so, the whole procedure will take a maximum of 10 minutes, and the result is radiant, clean facial skin at home.

How to make the face clean and smooth, apply scrubs and peels

To remove the dead layer of the epithelium, 2 times a week you need to clean your face with products and abrasive particles. Indeed, various bacteria that feed on dead cells safely live on the upper layers. To put your face in order, it is not necessary to buy ready-made scrub tubes, an exfoliating agent can also be prepared at home from improvised means. After all, there are many options for cleaning your face.

The most gentle type of peeling is a scrub created on the basis of fruit acids. Let's give some examples.

• Kiwi + banana. These tropical fruits contain a large number of beneficial acids for the skin. Mix banana pulp with crushed kiwi pulp, and apply evenly on the face, wait 10 minutes, wash your face.
• Pineapple + honey. Pineapple perfectly cleanses the skin, and its juice easily breaks down fat and old cellular debris. Only fresh fruit is suitable for this recipe, canned or frozen will not work. And honey in this recipe creates additional protection and nutrition for clean skin faces. Pour crushed pineapple slices with two tablespoons of warm honey, if the composition turned out to be watery, add a pinch oatmeal. Apply to the skin with light movements and rinse off after 10 minutes.
• Natural coffee + orange. Coffee is an excellent antioxidant that helps rid the skin of harmful substances and improve the condition and complexion. The pulp of an orange should be mixed with a spoon ground coffee, and add a spoonful of honey for consistency. Gently apply to the skin and hold for 10-15 minutes.

A more cardinal method on how to make a perfectly clean face and rid pores of impurities is to prepare a soda scrub, suitable only for owners of oily/problem skin.

No less effective for facial cleansing application.

• mix baking soda with water (3:1). Wet or steam your skin before applying. Spread the product over the skin, paying special attention to problem areas (cheeks, nose, forehead). in a circular motion massage your skin. Rinse gently with water, avoiding contact with eyes. After such a procedure, the skin will be slightly dried, do not forget to lubricate it with cream.

Don't forget about hydration

Clean, beautiful face, be sure to moisturize after washing. After all, water and care products can greatly dry out the skin, which means it will become more susceptible to infections.

If you have oily skin type, then there are special non-greasy creams with a matting effect.

Suitable for normal to dry skin deep hydration, for example with petroleum jelly or lanolin.

Do not apply moisturizer or nutritious cream thick layer to required amount the cream is absorbed into the dermis, it will take 10-15 minutes, it is recommended to remove the remaining cream with a napkin.

You can moisturize the skin with improvised means, wipe your face with an aloe leaf, a slice of cucumber, pumpkin or carrot, fresh fruit, melon, peach or apple, or various natural oils. What else can be used to moisturize, read.

Ideal facial skin at home is not a myth, but the result of your painstaking work on yourself. Follow the sequence, stick to the regular, but gentle care, watch your diet and lifestyle and enjoy clear and smooth skin.

Be irresistible!

Due to the economic situation in the country, prices have increased not only for products. Unfortunately, now not everyone can afford a weekly trip to the beautician and manicurist. However, you want to remain beautiful regardless of the state of finances. Of course, there is a way out, and it is simple: take care of yourself. In this article, we will consider simple ways how to make your face beautiful at home.

foundation of the foundations

The very first rule that you need to learn and follow even on autopilot in any state, if you are looking for how to make your face beautiful, consists of three steps: cleansing, toning, moisturizing.

Be sure to remove makeup in the evening, even if you are lazy. This simple action will take no more than 5-10 minutes, followed by washing. But in the morning, the skin will not “please” you with such “wonderful” surprises as different kind rashes and If you add more reddened and swollen eyelids due to mascara ... To get rid of the consequences, it will take much more time than the saved evening 10 minutes.

You also need to wash your mind. Ordinary soap, even advertised and with a supposedly appropriate ph level, will not work for this. It is suitable for the body, but not for the face. Facial skin is more delicate and needs delicate cleansing. There are many special washbasins from different manufacturers, so choosing the right one for both skin type and price is not difficult. Foams, gels, special cosmetic soap Your skin will only thank you.

Be sure to use a tonic or lotion. It removes residual impurities and prepares the skin for subsequent application of the cream. If you are looking for a way, and a beautiful one, do not neglect this stage.

Before you start building care, you need to know your skin type.

Oily skin care

Well if you are sure that you have oily skin. For those who doubt there is easy way check it out. Take or a regular napkin and apply to the face a couple of hours after washing. Do not apply any cosmetics or creams. If there are stains on a napkin or paper, then you are a happy owner of oily skin. So, how to make faces with such initial data?

It is often believed that oily skin is a real nightmare and very difficult to care for. No more difficult than dry. In addition, there is a bonus: wrinkles will appear much later. WITH oily sheen, enlarged pores, black spots and inflammation can be dealt with by choosing the right care.

Cleaning…

Any care begins with cleansing. Train yourself to wash your face with warm water, not hot. Hot water promotes the expansion of pores and increased production sebum. Suitable foams or gels with antibacterial components, without alkali. Avoid products with a high alcohol content. It may seem that this perfect solution- Dry your skin a little. But soon you will see the opposite: fat production will increase and shine will appear faster than usual. It's quite normal reaction body for aggressive care.

Choosing peels and masks

Looking for a way to make your face beautiful and clean, pay attention to peels and masks. They will help even out the tone of the face, and remove impurities. Choose exfoliants with coarse or medium abrasive, clay-based masks. There are products that combine the caring properties of the mask and at the same time perfectly remove blackheads. Pamper your skin with these treatments at least 2-3 times a week. After any mask or peeling, apply a thinning tonic or serum to your face, after a couple of months of regular use, the result will be noticeable.

How to make a beautiful face, what else do you need? That's right, cream. The choice of cream must also be approached responsibly. Basic requirements: anti-inflammatory components, zinc and oil free. A good result is the use of products with snail mucin on oily skin. They normalize the production of sebum, minimize inflammatory processes, treat existing pimples and improve complexion.

Dry skin care

Dry skin is even more sensitive than oily skin. Feeling of tightness, redness, irritation and hypersensitivity- constant and faithful companions. Even tone, dullness and the rare appearance of rashes slightly improve the picture. However, if you take care of this type of skin poorly, you can easily get overdrying and premature wrinkles.

How to do beautiful skin faces of this type without the help of a beautician? And is it possible? Yes, it's possible. It is necessary to properly build care, starting with washing and ending with peels and masks. Dry skin needs gentle cleansing, so choose gentle products with a gentle composition, if you like to use sponges or brushes, do not rub hard so as not to cause irritation. Choose a tonic or lotion with a minimum alcohol content so as not to overdry the skin. So you will avoid feeling of tightness and peeling.

Every skin needs deep cleansing. But here it is necessary to act without excessive fanaticism. IN this case the best will become the enemy of the good. Therefore, one, maximum two times a week will be more than enough. It is better to dwell on delicate peeling rolls, due to their features, they do not contain abrasive particles at all, but the skin is perfectly cleansed of any impurities. If the soul still requires scrubs, choose those in which the abrasive particles are small.

Masks should also be approached with caution: clay can do more harm than good. It makes sense to either keep less than the specified time, or even switch to fabric.

Choosing creams for dry skin

Dry skin needs to be moisturized and nourished. Choose creams with a dense texture, they may take longer to absorb, but the effect is worth it. If peeling appears, it means that the skin lacks moisture. You can add local serum or try to make a course of moisturizing masks.

If an antiage effect is required, choose products with collagen and elastin. Avoid creams with mineral oils and glycerin, they will only dry out the skin and will not give any effect.

When working at a computer and during the heating season, use thermal water and your skin will thank you.

Normal skin care

Lucky people with a normal skin type can only be envied. There are not many ways to make a face beautiful with such initial data. The main thing is to follow the basic rules of care, choose a light, non-overloading cream, and do scrub-masks 1-2 times a week.

To preserve the beauty of normal skin, you can rub it from time to time with ice cubes from a prepared herbal decoction or mineral water. Back then for a long time don't have to find out how to do it beautiful colour faces. Your skin will be happy natural radiance and healthy looking.

Caring for the skin around the eyes

Thinking about how to do Beautiful face at home, do not forget about the area around the eyes. She needs care the most and is the first to show her age. It is better to start taking care of this delicate area earlier than to throw heavy artillery into battle in the form of fillers or powerful lifting creams.

The most important rule: do not stretch. Apply the cream with light patting movements, rather than smearing it. This will help to avoid the appearance of new wrinkles and will not deepen existing ones.

If you want to get an immediate effect, for example, before an important event, use an express product containing caffeine and alcohol. The skin will be smoothed out for a while, it will look rested and toned. However, the action will pass in a couple of hours. For everyday care, choose vitamin C. They do not give a magical instant result, but they act slowly but surely, and this The best way how to make your face beautiful at home.

Little beauty secrets

To lighten dark circles under the eyes, you can use proven "grandmother's" methods: put thin slices of raw cucumber or potatoes under the eyes for 10-15 minutes. They will also help get rid of bags under the eyes. But for this, thin plates of vegetables must be held in the freezer, then removed, wrapped with gauze, let them warm up a little and put under the eyes.

And a little more

The final touches in personal care will be the right makeup and manicure. Understanding how to make faces is not difficult at all. The most important rule: choose perfect tone. clean, smooth skin attracts more attention than bright eyes or lips. With the help of concealer, it remains only to hide minor imperfections. A little mascara and lip gloss will make you look like a queen.

If you want to have a clean and smooth skin, it must be constantly taken care of, especially for the face. In addition, at acne should be taken preventive measures and treat acne if it occurs. To make your skin look perfect, you must also take care of healthy eating and drink enough fluids.

Steps

Everyday skin care

Select suitable remedy for washing. The skin may be dry, oily or mixed type. Choose the one that suits your skin type. Washing products indicate what type of skin they are intended for: for oily, dry, combination or all skin types.

Wash acne-covered areas twice a day. Although you wash your face twice a day, it is helpful to wash your acne-prone areas of skin with the same frequency. Use your hands, water and a mild detergent to do this. If acne appears on the scalp or near the hairline, wash your hair daily.

Use water based products. Acne is formed as a result of clogged skin pores, which can be caused by greasy lotions. Choose water-based non-comedogenic products as they are less likely to clog pores. Make sure your makeup is also non-comedogenic and won't clog pores.

For clogged pores, use salicylic acid. Salicylic acid products are available over-the-counter and can be used as a face wash or applied to the skin. To get started, choose a product with an acid concentration of 0.5%. If you are using a leave-in product, rub it into the acne-prone areas. If you are using soap or other cleanser, apply it to the affected area and rub it in to form a lather.

• Rinse the cream completely from all acne-free areas, such as hands.

1. Remove dead skin layers with benzoyl peroxide. Dead skin can clog pores, and some acne treatments work by removing dead skin cells. Benzoyl peroxide is one of them. In addition, it removes excess oil from the skin. Start with a concentration of 2.5%. Like salicylic acid, products with benzoyl peroxide are sold as cleansers or creams.

   • Sulfur acts like benzoyl peroxide, but it has an odor. Sulfur is often combined with other ingredients.

2. For inflammation, use hydroxy acids. Like benzoyl peroxide, hydroxy acids remove dead skin cells. However, they also reduce inflammation and promote new skin growth. This combined action helps to get smoother skin. Lactic acid and glycolic acid are often used in cosmetics.

   Consider using natural remedies. Some home remedies may be just as effective as purchased drugs. It's best to check with your doctor before using these medications, as they may interact with the medications you're taking.

   • Apply 5% tea tree oil gel to the skin. It is believed that tea tree oil helps to get rid of acne, although it can cause an allergic reaction in some people.
   • Azelaic acid, which is found in natural products. Try using a cream with 20% of this acid.
   • Try using a cream with 2% green tea extract. This extract also helps reduce acne.

Medical help for acne

1. Talk to your doctor about prescription medicines for outdoor use. These drugs are used in the same way as over-the-counter drugs, that is, they should be applied to the skin of the face. The difference is that they may contain active ingredients not found in over-the-counter products.

   Ask your doctor about oral medications. For more severe acne, your doctor may recommend topical products. These drugs are swallowed rather than applied to the skin and therefore have a more general effect.

   • Women can take oral contraceptives with estrogen to help restore hormonal balance.
   • Antiandrogen drugs also affect hormones, but the way they work is that they block the action of hormones on certain glands. These funds are also intended for women.
   • Another way is to take isotretinoin (Accutane) as a last resort. This drug effective, but it can cause severe side effects such as depression, ulcerative colitis and birth defects development.

2. Ask your doctor about antibiotics. Antibiotics can reduce the number of bacteria on the skin. In addition, they reduce inflammation and redness of the skin and purify it. Your doctor may prescribe a topical antibacterial cream or oral medications for you.

   • As a rule, doctors try not to prescribe oral antibiotics unless absolutely necessary. When too frequent use resistance to these drugs may develop. In addition, such drugs can adversely affect the natural microflora of the intestine and / or vagina.

3. Talk to your doctor about the possibility of a chemical peel. To get rid of certain types of acne, dermatologists and cosmetologists use chemical peeling. This method helps mainly with black acne and papules, it makes the skin smoother. Ask a specialist if it's right for you.

   Find out about laser and light treatments. Among other things, a dermatologist can use a laser. This allows you to reduce the number of bacteria on the skin of the face and tighten the pores, which helps with acne. Ask your doctor if this method is right for you.

4. Consider removing scars. If you have scars on your face as a result of acne, a dermatologist can help you smooth them out. To do this, use chemical peeling and laser treatment, as well as some other methods.

   • Ask a dermatologist about dermal fillers that are injected under the skin to smooth it out.
   • Another way is microdermabrasion, which is, in fact, skin resurfacing with a special brush.
   • A more radical way is Plastic surgery on the skin, in which the surgeon cuts out scars and closes up the remaining marks.

Wash your face twice a day. You don’t need to do this more often, because washing too often will dry out the skin, and it will have to produce more sebum to compensate for the lack of moisture. Wash your face in the morning when you wake up and in the evening before going to bed. Use soft remedy face wash designed for your skin type. Ordinary body or hand soap will not work - it will be too aggressive for the delicate skin of the face and can cause dryness or even rashes on the skin.

• Always wash off makeup before bed. Even if you are very tired and fall asleep on the go, try to find the strength to wash off your makeup. If this is not done, cosmetics will clog pores, which can lead to acne.

1. Use scrubs, but not too often. It is best to exfoliate your skin once or twice a week. If it is hot and humid outside, you can use the scrub more often. The scrub helps to remove dead skin cells, and thanks to this cleansing, the skin will look brighter. However, excessive exfoliation can make the skin very sensitive and cause redness.

   • You can make your own body and face scrub. Some recipes are listed below in this article.

2. To restore the skin to its natural acid-alkaline balance, use a toner. Dip cotton pad into tonic and swipe over face. Take Special attention forehead, nose and cheeks. Avoid areas around the eyes and mouth.

   • If you have very sensitive skin, use a mild alcohol-free toner or floral water.

3. After tonic, apply moisturizer. This should be done for people with all skin types, including oily. If you plan to go outside, use a cream with an SPF of at least 15. If you need to get rid of wrinkles, apply an anti-aging moisturizer to your skin at night. If you have oily skin or acne, look for light cream or cream intended for oily skin.

   Avoid long hot showers. Shower quickly and under warm or cool water. Hot water is bad for the skin. Because of it, the skin loses its natural fat layer and dries out.

   After showering, pat your face and body dry with a towel. Do not rub the skin - this will cause irritation. It is better to gently blot the whole body with a soft towel. This will keep moisture on the skin. The skin will absorb the remaining moisture, and this will allow it to remain hydrated.

   When shaving, use sharp blades and shaving gels. Do not use shower gel or soap for this purpose. Shaving gels and creams soften and moisturize your skin and hair, making it easier to shave. Try to shave with your hair growth, not against it. This will avoid the appearance of red dots and ingrown hairs.

   Protect your skin from the sun. Use sunscreen with an SPF factor of at least 15 and stay out of the sun during the hottest time of the day (from 10 a.m. to 2 p.m.). If you don't like using sunscreen, buy a moisturizer or foundation with an SPF factor. Perhaps you should also wear wide-brimmed hats, shirts with long sleeve and trousers.

   • The sun will give you beautiful tan however, it also causes wrinkles, freckles and age spots. Besides, Sun rays can cause skin cancer.

4. Do not use cheap cosmetics for the face. This also applies decorative cosmetics. The higher the price, the better the quality. Cheaper cosmetics often contain many harmful substances that will harm your skin. In addition, such cosmetics often clog pores, which leads to acne.

   • Better buy natural cosmetics based on minerals or more expensive brands in the departments of luxury cosmetics.

5. Use foundation cream suitable for the type your skin. There are many different types tonal base. Instead of creams, you can use powder. The type of skin (normal, oily or dry) will determine the type of product. Remember that the wrong foundation can cause skin problems.

   • If you have oily skin, you'd better not use creams, but buy a powder or a very liquid foundation.
   • If you have dry skin, ditch the powder and go for a cream or liquid foundation.
   • If you have normal skin, to you any will do type of tone.

6. Eat right. An excess of junk food, fats and carbohydrates leads to acne and dull skin. Healthy food will make the skin brighter and younger. Below is a list of foods you should include in your diet:

   • Vitamin C brightens the skin and speeds up healing. This vitamin is found in blackcurrants, blueberries, broccoli, guavas, kiwis, oranges, papaya, strawberries, and sweet potatoes.
   • Vitamin E promotes skin renewal. It is found in almonds, avocados, hazelnuts, pine nuts and sunflower oil.
   • Healthy fats are found in avocados, fish, nuts, and seeds. They moisturize the skin and make it soft.
   • Selenium reduces the risk of cancer, improves resistance to sun exposure and fights senile pigmentation. Selenium is found in fish, shellfish, eggs, wheat germ, tomatoes, and broccoli.
   • Omega-3 fatty acids are essential for human health, however human body does not produce them. These acids help prevent inflammation. They are contained in linseed oil and seeds, in walnut oil and rapeseed oil.
   • Zinc is found in fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish. It softens the skin and heals wounds.

7. Start dealing with stress. Stress increases the sensitivity of the skin and makes it prone to acne. Set aside enough time for all your daily activities. You may need to make a list of tasks and transfer some of them to next week. Don't rush yourself and don't take on more than you can handle. Remember to make time for hobbies and other activities that help you relax.

   Know the effect smoking has on the skin. Studies have shown that smoking increases the appearance of wrinkles. If you smoke a lot, think about it.

Facial masks and scrubs

Do simple mask from cucumber, if you are concerned about swelling and swelling of the face. Grind half of the cucumber in a blender until gruel. Apply the paste on your face and leave for 10 minutes. Rinse with cool water and pat your skin dry.

• Drink more water and try to eat less salt. Lack of water and excess salt provoke swelling.

1. Moisturize your skin with a banana and honey mask. Place half a peeled banana and one tablespoon of honey in a small bowl. Mash with a fork to a paste. Apply the mask on your face, leave for 10-15 minutes. Rinse with warm water and pat your skin dry.

   To reduce redness and relieve inflammation, make a matcha green tea mask. Mix one teaspoon of matcha green tea and half a spoonful of honey to make a paste. Apply the mask on your face and leave for 10 minutes. After that, wash off the mask with warm water and pat your face dry with a towel.

   Refresh dull skin with a simple yogurt mask. This mask will soften the skin and make it brighter. Apply plain unsweetened yogurt to your face and leave on for 15-20 minutes. Rinse with warm water and pat your skin dry.

   If you have acne, make a cinnamon and honey mask. You will need half a teaspoon of cinnamon and as much honey as you need to get the consistency of a paste. Apply the paste on the pimples and leave for 20 minutes, then wash off. Both honey and cinnamon have antibacterial properties.

   Get rid of blackheads with a milk and nutmeg scrub. Mix enough nuts and milk to make a paste. For starters, you can try mixing 1 part milk and 1 part nuts. First, wash your face, then gently apply the scrub to the skin with massaging movements. Massage the skin for 3-5 minutes, then rinse off the scrub.

   • Nutmeg will get rid of excess fat and exfoliate your skin.
   • The lactic acid in milk will remove dead skin cells and make the skin clearer.

2. Pamper dry skin with a rose and chamomile scrub. Grind 1 tablespoon dried rose petals, 1 tablespoon dried chamomile, and 1 tablespoon oatmeal in a coffee grinder. Pour into a jar, add 2 tablespoons of honey and 50 milliliters of oil. Stir with a spoon and close the jar tightly. Apply the mixture with your fingers to damp skin, then rinse with water.

   Exfoliate your skin with a brown sugar, white sugar, or salt scrub. Mix sugar or salt with food vegetable oil in the bank. You can add a few drops of essential oil for a fresh scent. You can start with the following proportions:

   • For brown sugar: 1 part sugar and 1 part butter.
   • For white sugar: 2 parts sugar and 1 part butter.
   • For salt: 3 parts salt and 1 part butter.
   • If you decide to use essential oils, choose oils with a fresh scent, such as tea tree, peppermint, lavender, or grapefruit.

Solving specific skin problems

1. Take care of mature skin. Since the sun's rays cause wrinkles, you should always wear sunscreen if you plan to go outside. Smoking accelerates skin aging. If you smoke, consider quitting the habit. Use a moisturizer to keep your skin soft and smooth. In addition, you should eat right and get plenty of rest. This will give the skin a chance to recover.

Every girl dreams of perfect facial skin, because it symbolizes health and is admired. In addition, you can experiment with makeup. In order for the skin to be clean and healthy, it must be regularly taken care of. In this article, we will tell you about some care secrets and give you useful advice regarding nutrition.

First of all, it should be said that the condition of the epidermis directly depends on what kind of food you eat. The skin reflects the state of your body. That is why the cause of any problems associated with appearance should be sought in the way of life. Believe me, smoking, lack of sleep, depression, prolonged work at the computer, unfavorable environment and unhealthy diet - all this provokes the appearance of wrinkles in early age, acne and swelling.

Proper nutrition

Many girls ask how to achieve perfect facial skin with proper nutrition? First of all, you need to cleanse the body. Once a week arrange for yourself fasting days in which you will eat only fruits and vegetables. Exclude from your diet flour products, pork, fatty, fried and sweet. And here the question arises: "What products should be used for perfect facial skin?"

For breakfast, be sure to cook oatmeal, buckwheat and millet porridge. Alternate them. For dessert, you can eat low-fat yogurt. The interval between meals should not exceed three hours. For lunch, be sure to eat vegetable soups. For an afternoon snack, you can afford a small piece of fish or chicken breast. In the evening, if you are very hungry, eat cottage cheese. He long time digested in the body, so the feeling of satiety will not leave you for a long time. As you know, the body is cleansed at night. In order not to load it, you should not eat less than three hours before bedtime.

Be sure to treat yourself to tuna or salmon twice a week. They contain a lot of omega 3 acids, which have a beneficial effect on the production of elastin and collagen. Eat foods containing antioxidants regularly. These include blueberries, grapes, peaches, apricots, kiwis, apples, and other fruits. Be sure to eat tomatoes. They are also a powerful source of antioxidants and lycopene.

Diet for perfect skin

As you know, each person has a different skin type and, accordingly, the problems are different for everyone. Everyone needs their own diet. Above we have stated general rules nutrition, now let's talk about each option separately. Here you will find out which foods to exclude and which to include in the diet in order to acquire a beautiful complexion and clear it.

In case of inflammation and irritation, it is necessary to abandon refined foods, sweets, pastries and fancy products. Try replacing it all with fruits and honey. They also contain glucose. Eat beans, vegetables, and whole grains. For breakfast at without fail eat oatmeal, walnuts. For lunch, you can treat yourself to seafood or turkey meat. All products that contain zinc will do. It reduces inflammation and improves regeneration.

What to do if the skin is dry?

How to get rid of peeling? Eliminate spicy, fatty, smoked and salty foods. It is not recommended to drink alcohol and very strong coffee. These products dehydrate the skin and the body as a whole. Drink two liters of water daily, eat foods high in antioxidants and vitamins E, A and B. The last group includes cereals, asparagus, dairy products, chicken and quail eggs.

With a bad complexion, dermatologists recommend drinking cocoa, black, chamomile and green tea. Dairy products should be included in the diet. They will motivate nervous system. If you have a bad complexion, eat foods high in iron (organ meats, beans, buckwheat), as well as vitamins A and C.

If blood vessels protrude on your skin, this means that you should refuse food that contributes to their expansion. It includes fried liver, various marinades. As for drinks, avoid strong coffee, cocoa, black tea, and alcohol. Fatty, hot and spicy foods should be avoided. Try to eat citrus fruits, apricots, blue berries, grapes, white cabbage, cilantro, greens and rose hips.

How to avoid acne?

Pimples appear when the skin of the face is too oily and the pores are enlarged. In order to get rid of them, it is necessary to exclude spicy and fried food, various smoked products, semi-finished products and other products that contribute to the work sebaceous glands. If you want to know how to achieve perfect facial skin, follow our tips. Eat cereals, onions, white cabbage, almonds, garlic, lettuce. Brazil nuts are very good for the skin. When you start consuming all of the listed products, the process of cellular renewal will start in the body, and sebaceous glands become less active. This will enhance antibacterial protection. Do not forget to consume dairy products daily, as they improve bowel function.

It should be noted that the secrets of perfect facial skin lies not only in proper nutrition. You need to spend most of your time on fresh air. Even if your work schedule does not allow it, take yourself hourly walks in the park. This will allow you to relax after have a hard day relieve stress and saturate the skin with oxygen.

Sport improves the skin!

If you want to always look flawless, but do not yet know how to achieve perfect facial skin, we will find a way out for you. Playing sports will help you become more attractive. Regular exercise increases the production of collagen, which is a type of connective tissue. The fact is that fibroblasts - skin cells that are responsible for the production of collagen - lose their productivity over the years. Physical exercise increase oxygen supply and nutrients into cells. This creates excellent conditions for the development natural collagen. If you exercise regularly, your skin will get beautiful shade and become more elastic.

How to choose the right cream?

It should be noted that the epidermis needs regular nutrition, proper hydration and timely exfoliation. From right choice cream depends on the condition of your face. Here you will learn how to choose a cream for perfect skin. We will also advise you on the best means to eliminate defects.

If you are the lucky owner beautiful skin, you need to maintain its state. Moisturize it constantly. You should choose funds from reflective particles. Your skin will look like it glows from within. Ideal Cream Idealia from Vichy and Ideal Flawless from Avon. To even out your complexion and add radiance to your skin, use the Perfect Skin Cream with tonal effect Clarins Cream. This product will make you look like a queen.

Mask for perfect skin

Do you want to give your skin a fresh look? Then you are perfect suitable mask from oat bran. Mix them with lemon juice, honey, egg white and milk. Mix the ingredients and apply on the face. Do not rinse for 20 minutes. To reduce inflammation, apply a decoction of chamomile with a sponge. Then rinse and apply cream. You should perform this procedure every day.

The best face mask for perfect skin is olive oil. After applying it, you must wait 15 minutes until it is absorbed into the pores. Then the oil should be washed off with boiled water. The effect will be amazing! Olive oil contains many useful trace elements that have a beneficial effect on the skin.

Moisturizing

How to achieve perfect facial skin? It needs to be moisturized regularly. Be sure to cleanse your face of dead cells. Exfoliate yourself once a week. IN daytime use products with hyaluronic acid and SPF, which will serve as a good base for your make-up. At night we recommend applying olive oil or natural nourishing cream. It should include hyaluronic acid, which allows you to retain moisture for a long time. If you suffer from oily skin, you should use a cream containing chamomile or calendula. This will soothe the sebaceous glands.

It should be noted that the condition of the skin depends on the season. In winter, rigidity and dryness are characteristic, and in summer - intensive release of fat. Depending on this, funds should be selected.

How to choose the right foundation

Concealer This is the perfect skin care product. Thanks to him, you can hide almost any flaws. Before applying it, be sure to treat the face and moisturize. Many neglect the foundation for foundation. This is not worth doing, because it creates an even relief and contains natural vitamins and extracts that have a beneficial effect on skin covering. Before you buy a foundation, choose a reliable foundation for it.

As for the tinting agent itself, several factors must be taken into account when choosing it. First, correctly determine what type your skin is. Secondly, choose cosmetics according to the color of your face. You can buy foundation one tone darker, no more. It should not stand out too much against the background of your arms and neck.

In case there was allergic reaction, choose sparing foundation. Pay attention to its texture. To achieve perfect skin, summer time you should use beauty products, thanks to which she will not suffocate. In winter, it is best to choose creams that are dense in texture. They will hide imperfections and at the same time nourish delicate skin.

How to apply foundation

Makeup artists advise applying it in two stages. First with a sponge and then with your fingertips to even out the color. Thanks to this, the tinting base will look as natural as possible. You can apply cream with a sponge or a large brush. The main thing here is to move from the center of the face to the periphery. Work out the transition to the neck. It shouldn't stand out.

After reading this article, you have learned how to achieve perfect facial skin. Use A complex approach by applying masks and creams along with proper nutrition.